Topaz Signature PAD Test – Stroke Prevention Testing & Screening Near Me

Stroke Prevention and Screening near me
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5 Preventive Health Screenings for these Diseases:

 

 

Carotid Artery Disease – Topaz Signature PAD Test

An ultrasound is executed to screen the carotid arteries (a pair of capillary in the neck that supplies blood to your brain) for the develop of fatty plaque. Topaz signature PAD test.  This buildup, called atherosclerosis, is one of the leading root causes of stroke.

Carotid (kuh-ROT-id) ultrasound is a secure, pain free treatment that uses sound waves to analyze the blood circulation with the carotid arteries. Topaz signature PAD test.

Your two carotid arteries are located on each side of your neck. They deliver blood from your heart to your  mind.

Carotid ultrasound tests for blocked or  tightened carotid arteries, which can  raise the risk of stroke. Topaz signature PAD test.  The results can help your doctor figure out a treatment to decrease your stroke danger.

Ischemic stroke. A carotid ultrasound is  carried out to  check for narrowed carotid arteries, which  boost the risk of stroke.

Carotid arteries are generally tightened by a build-up of plaque – made up of fat, cholesterol, calcium and other substances that circulate in the bloodstream. Early diagnosis as well as therapy of a narrowed carotid artery can decrease stroke danger.

Your medical professional will recommend carotid ultrasound if you have transient ischemic strikes (TIAs) or certain kinds of stroke and may suggest a carotid ultrasound if you have clinical problems that enhance the risk of stroke, including:

  • Hypertension.
  • Diabetes mellitus.
  • High cholesterol.
  • Family history of stroke or cardiovascular disease
  • Current transient ischemic strike (TIA) or stroke.
  • Unusual noise in carotid arteries (bruit), spoted by your doctor utilizing a stethoscope.
  • Coronary artery disease.

To screen for tightened or blocked capillary in various other locations of the body, you might require additional examinations, consisting of:

 Stomach ultrasound. Topaz signature PAD test.  You might have an abdominal ultrasound to check for problems influencing the blood vessels or organs in your stomach area.

Ankle-brachial index examination. This test actions and also contrasts the high blood pressure in between your ankle as well as your arm. The examination shows lowered or blocked blood flow to your legs.

Cardiac cardiovascular test. Topaz signature PAD test.  This examination shows how well your heart executes when under tension, such as during workout. Outcomes can indicate bad blood circulation to the heart.

Topaz signature PAD test.  Your medical professional may additionally order imaging examinations to find coronary artery disease.

 Various other uses of carotid ultrasound.
Your doctor may order a carotid ultrasound to:.

 Review blood  circulation  via the artery after  surgical procedure to  get rid of plaques (carotid endarterectomy).

Evaluate the placement as well as efficiency of a stent, a mesh tube used to improve blood flow through an artery.

Find a collection of clotted blood (hematoma) that might prevent blood flow.

 Find  various other carotid artery  problems that  might disrupt blood  circulation.

 

 

Peripheral Arterial Disease (PAD) – Topaz Signature PAD Test

Topaz signature PAD test.  An Ankle-Brachial Index (ABI) test is executed utilizing blood pressure cuffs on the arms as well as legs. It is very important to evaluate for PAD since it raises the risk of coronary artery illness, heart attack, or stroke.

Peripheral artery  illness ( additionally called peripheral arterial  illness) is a  usual  problem in which narrowed arteries reduce blood  circulation to the arms or legs.

In  outer artery  condition (PAD), the legs or arms–  normally the legs– don’t  get  sufficient blood flow to  stay on top of  need. Topaz signature PAD test.  This might trigger leg pain when strolling (claudication) as well as other signs.

Peripheral artery condition is normally a indicator of a build up of fatty down payments in the arteries (atherosclerosis). Atherosclerosis triggers narrowing of the arteries that can decrease blood circulation in the legs and also, often, the arms.

 Outer artery disease  therapy includes exercising,  consuming a  healthy and balanced  diet plan  as well as not  smoking cigarettes or using  cigarette.

Symptoms.
 Lots of people with  outer artery  illness have  light or no  signs. Some  individuals have leg  discomfort when walking (claudication).

Claudication signs and symptoms include muscular tissue pain or cramping in the legs or arms that starts during workout and also finishes with rest. Serious leg pain might make it tough to walk or do various other kinds of physical task.

 Various other peripheral artery  condition  signs and symptoms may  consist of:

  • Coldness in the lower leg or foot, particularly when compared to the other side.
  • Leg feeling numb or weakness.
  • No pulse or a weak pulse in the legs or feet.
  • Excruciating cramping in one or both of the hips, thighs or calf muscles after particular activities, such as strolling or climbing stairs.
  • Shiny skin on the legs. Topaz signature PAD test.
  • Skin color adjustments on the legs.
  • Slower growth of the nails.
  • Sores on the toes, feet or legs that will not {heal| recover,
  • Discomfort when utilizing the arms, such as aching and also constraining when knitting, writing or doing other hands-on jobs.
  • Impotence.
  •  Loss of hair or slower hair  development on the legs.

If peripheral artery  illness gets worse, pain  might  take place  throughout rest or when  resting. The  discomfort may interrupt  rest. Hanging the legs over the edge of the bed or  strolling  might  momentarily  ease the  discomfort.

Causes.
Growth of atherosclerosis. Topaz signature PAD test.  Peripheral artery condition is typically caused by a accumulation of fatty, cholesterol-containing down payments (plaques) on artery walls. This procedure is called atherosclerosis. It lowers blood circulation via the arteries.

Atherosclerosis  impacts arteries throughout the body. When it  happens in the arteries  providing blood to the  arm or legs, it  triggers  outer artery  illness.

Less  usual  sources of  outer artery disease  consist of:

  • Blood vessel swelling.
  • Injury to the arms or legs.
  • Adjustments in the muscles or tendons.
  • Radiation direct exposure.
  • Danger elements.
  • Smoking or having  diabetes mellitus  significantly  enhances the  danger of developing peripheral artery disease.

 

Other  points that  boost the  threat of peripheral artery  illness include:.

  • A family history of peripheral artery disease, heart problem or stroke.
  • High blood pressure.
  • High cholesterol. Topaz signature PAD test.
  • High levels of an amino acid called homocysteine, which raise the danger for coronary artery condition.
  • Increasing age, especially after 65 (or after 50 if you have danger elements for atherosclerosis).
  •  Excessive weight (a body mass index over 30).

 

 Difficulties.
Issues of peripheral artery disease brought on by atherosclerosis include:

Topaz signature PAD test.  Critical arm or leg anemia. In this problem, an injury or infection creates tissue to pass away. Symptoms include open sores on the limbs that do not heal.

 Therapy  might include amputation of the  influenced  arm or leg. 

Stroke and also heart attack. Plaque buildup in the arteries can additionally influence the blood vessels in the heart and also mind.

 Avoidance.
 The very best way  to stop leg pain  because of  outer artery  condition is to  preserve a  healthy and balanced lifestyle.

That  indicates:.

  • Don’t smoke.
  • Control blood sugar level.
  • Consume foods that are reduced in saturated fat.
  • Get regular workout – yet talk to your treatment provider about what type and also how much is finest for you.
  • Preserve a healthy weight
  • Manage blood pressure  as well as cholesterol.

 

Abdominal Aortic Aneurysm (AAA) – Topaz Signature PAD Test

Topaz signature PAD test.  An ultrasound is executed to evaluate the stomach aorta for the visibility of an enlargement or aneurysm. AAA can bring about a ruptured aortic artery, which is a serious clinical emergency situation.

An  stomach aortic aneurysm is an enlarged  location in the  reduced part of the  significant vessel that supplies blood to the body (aorta). Topaz signature PAD test.  The aorta runs from the heart through the center of the upper body and also abdomen.

The aorta is the biggest blood vessel in the body, so a ruptured abdominal aortic aneurysm can create serious blood loss.

Depending on the  dimension of the aneurysm  and also  just how  rapid it’s  expanding, treatment  differs from  careful waiting to emergency surgery.

 Signs.
  Stomach aortic aneurysms  typically grow  gradually without  recognizable symptoms, making them difficult to detect. Some aneurysms  never ever  fracture. 

If you have an expanding abdominal aortic aneurysm, you may observe:

  • Deep, constant discomfort in the stubborn belly area or side of the belly (abdomen).
  • Neck and back pain.
  • A pulse near the belly button.

Causes.
Aneurysms can develop anywhere along the aorta, but most aortic aneurysms  happen in the part of the aorta that’s in the  stomach  location ( abdominal area).

A number of points can play a role in the growth of an stomach aortic aneurysm, including:

  • Setting of the arteries (atherosclerosis). Atherosclerosis happens when fat and other materials accumulate on the cellular lining of a capillary.
  • Hypertension. High blood pressure can harm and damage the aorta’s walls.
  •  Capillary diseases. These are  conditions that cause blood vessels to become  swollen.
    Infection in the aorta. Seldom, a microbial or fungal infection could create an stomach aortic aneurysms.
  • Trauma. Being wounded in a auto accident can cause an abdominal aortic aneurysms.
  • Risk  aspects.

Abdominal aortic aneurysm danger factors consist of:

Cigarette use. Topaz signature PAD test.  Smoking is the greatest threat element for aortic aneurysms. Smoking cigarettes can compromise the walls of the aorta, raising the threat of aortic aneurysm and aneurysm rupture. The longer and extra you smoke or eat tobacco, the better the possibilities of establishing an aortic aneurysm. Medical professionals advise a single abdominal ultrasound to screen for an abdominal aortic aneurysm in men ages 65 to 75 who are current or former cigarette smokers.

Age. Abdominal aortic aneurysms take place usually in people age 65 and also older.

Being male. Topaz signature PAD test.  Men develop stomach aortic aneurysms far more often than females do.
Being white.  Individuals who are white  go to higher risk of abdominal aortic aneurysms.

Family history. Having a family history of  stomach aortic aneurysms increases the  danger of having the  problem.

 Various other aneurysms. Having an aneurysm in  one more large  capillary, such as the artery behind the knee or the aorta in the  breast (thoracic aortic aneurysm),  may  boost the risk of an  stomach aortic aneurysm.

Topaz signature PAD test.  If you’re at risk of an aortic aneurysm, your doctor may advise other measures, such as drugs to reduce your high blood pressure as well as ease anxiety on damaged arteries.

 Difficulties.
Splits in several of the layers of the wall of the aorta (aortic breakdown) or a fractured aneurysm are the main problems. A tear can cause lethal internal bleeding. Generally, the larger the aneurysm and the quicker it grows, the better the danger of rupture.

Symptoms and signs that an aortic aneurysm has actually ruptured can consist of:

  • Abrupt, extreme and relentless stomach or pain in the back, which can be referred to as a tearing feeling.
  • Reduced high blood pressure.
  • Fast pulse.
  • Aortic aneurysms also increase the risk of developing blood clots in the  location. If a blood clot breaks loose from the  within wall of an aneurysm and  obstructs a  capillary  in other places in your body, it can  trigger pain or block blood  circulation to the legs, toes, kidneys or  stomach  body organs.

 

Prevention.
To prevent an aortic aneurysm or maintain an aortic aneurysm from getting worse, do the following:

  • Do not smoke or make use of cigarette items. Stopped smoking cigarettes or chewing tobacco and prevent secondhand smoke. If you require help stopping, speak with your medical professional about medications as well as therapies that might help. Topaz signature PAD test.
  • Eat a healthy and balanced diet. Focus on consuming a variety of vegetables and fruits, whole grains, poultry, fish, and also low-fat dairy products. Stay clear of saturated and also trans fats and also limitation salt.
  • Keep your blood pressure as well as cholesterol under control. If your medical professional has actually suggested medications, take them as instructed.
  •  Get  normal exercise. Try to  obtain at least 150  mins a week of  modest  cardiovascular activity. 

 

Atrial Fibrillation (AFib) – Topaz Signature PAD Test

A 6-lead electrocardiogram (EKG) is executed by putting sensors on the arms and also legs to evaluate for Atrial Fibrillation.  Topaz signature PAD test. AFib can cause blood clots, stroke, as well as cardiac arrest, and also various other heart-related issues.

Atrial fibrillation (A-fib) is an uneven and commonly really quick heart rhythm (arrhythmia) that can lead to embolism in the heart. A-fib rises the risk of stroke, heart failure and other heart-related problems.

During atrial fibrillation, the heart’s upper chambers (the atria) beat chaotically and off-and-on – out of sync with the lower chambers (the ventricles) of the heart. For many individuals, A-fib may have no signs. Topaz signature PAD test.  A-fib might create a quickly, pounding heartbeat (palpitations), lack of breath or weakness.

Episodes of atrial fibrillation may reoccur, or they might be relentless. A-fib itself generally isn’t lethal, it’s a major medical condition that calls for appropriate therapy to stop stroke.

Treatment for atrial fibrillation may include  medicines,  treatment to reset the heart rhythm  and also catheter  treatments to  obstruct  defective heart signals.

A person with atrial fibrillation may  likewise have a related heart rhythm  issue called atrial flutter.  Atrial flutter is a different arrhythmia, the treatment is  fairly  comparable to atrial fibrillation. 

 Signs.
Some  individuals with atrial fibrillation (A-fib) don’t  discover  any kind of symptoms. Topaz signature PAD test.  Those that do have atrial fibrillation signs and symptoms may have symptoms and signs such as:.

  • Sensations of a quickly, trembling or pounding heart beat (palpitations).
  • Breast pain.
  • Dizziness.
  • Tiredness.
  • Faintness.
  • Lowered ability to workout.
  • Lack of breath.
  •  Weak point.

 

Atrial fibrillation might be:

Periodic (paroxysmal atrial fibrillation). Some individuals with periodic A-fib need treatment.

Relentless. With this type of atrial fibrillation, the heart rhythm does not return to regular by itself. If a individual has A-fib symptoms, cardioversion or therapy with medications might be made use of to bring back and preserve a typical heart rhythm.

Enduring persistent. This kind of atrial fibrillation is continual and also lasts longer than 12 months.
Irreversible. Topaz signature PAD test.  In this kind of atrial fibrillation, the irregular heart rhythm can’t be brought back. Drugs are required to manage the heart rate as well as to stop blood clots.

 Reasons.
To  recognize the causes of A-fib, it  might be  handy to know how the heart  commonly  defeats.

The typical heart has 4 chambers – 2 top chambers (atria) as well as 2 lower chambers (ventricles). It produces the signal that begins each heart beat.

In a normal heart rhythm:

  • The signal travels from the sinus node via both top heart chambers (atria).
  • The signal goes through a pathway between the upper as well as lower chambers called the atrioventricular (AV) node.
  • The motion of the signal causes your heart to press ( agreement), sending blood to your heart as well as body.
  •  In atrial fibrillation, the signals in the  top chambers of the heart are  disorderly. The AV node is then bombarded with signals  attempting to get  via to the  reduced heart chambers (ventricles). 

 

The heart  price in atrial fibrillation  might  vary from 100 to 175 beats a  min. The normal  array for a heart  price is 60 to 100 beats a minute.

 Root causes of atrial fibrillation.
Problems with the heart’s structure are the most common  source of atrial fibrillation. Topaz signature PAD test.  Possible root causes of atrial fibrillation consist of:.

  • Coronary artery illness.
  • Heart attack.
  • Heart flaw that you’re born with ( hereditary heart issue).
  • Heart shutoff issues.
  • Hypertension.
  • Lung diseases.
  • Physical tension due to surgical procedure, pneumonia or other diseases.
  • Previous heart surgical treatment.
  • Problem with the heart’s all natural pacemaker ( ill sinus syndrome).
  • Rest apnea.
  • Thyroid condition such as an overactive thyroid (hyperthyroidism) and also other metabolic inequalities.
  • Use of stimulants, consisting of specific medications, caffeine, cigarette as well as alcohol.
  • Viral infections.

Some people who have atrial fibrillation have no known heart  troubles or heart  damages.

Threat elements. Topaz signature PAD test.
Things that can increase the risk of atrial fibrillation (A-fib) include:.

Age. The older a  individual is, the greater the  danger of  creating atrial fibrillation.

Cardiovascular disease. Anybody with heart disease– such as heart valve issues, congenital heart disease, heart disease, coronary artery illness, or a history of heart attack or heart surgical procedure– has an enhanced threat of atrial fibrillation.

Hypertension. Having high blood pressure, especially if it’s not well regulated with lifestyle modifications or drugs, can raise the danger of atrial fibrillation.

Thyroid disease. In some individuals, thyroid problems may cause heart rhythm issues (arrhythmias), consisting of atrial fibrillation.

Various other persistent health and wellness conditions. People with particular chronic problems such as diabetes, metabolic syndrome, persistent kidney disease, lung condition or sleep apnea have an enhanced risk of atrial fibrillation.

Drinking alcohol. For some individuals, drinking alcohol can activate an episode of atrial fibrillation. Binge alcohol consumption further increases the risk.

Weight problems.  Topaz signature PAD test.  People who have weight problems go to higher threat of establishing atrial fibrillation.

Family history. An increased danger of atrial fibrillation takes place in some families.

Problems.
 Embolism are a  unsafe complication of atrial fibrillation that can  result in stroke.

In atrial fibrillation, the  disorderly heart rhythm can cause blood to  accumulate in the heart’s  top chambers ( room) and  kind  embolisms. Topaz signature PAD test.  If a blood clot in the left upper chamber (left atrium) breaks devoid of the heart location, it can take a trip to the brain as well as trigger a stroke.

The  danger of stroke from atrial fibrillation  raises as you  get older.  Various other  wellness conditions  likewise  might  boost your risk of a stroke  as a result of A-fib, including:.

  • Hypertension.
  • Diabetes.
  • Heart failure.
  • Some valvular heart disease.
  • Blood thinners are  typically  suggested  to avoid  embolism and strokes in  individuals with atrial fibrillation.

 Avoidance.
Healthy way of life choices can reduce the risk of heart problem as well as might avoid atrial fibrillation. Topaz signature PAD test.  Below are some standard heart-healthy pointers:

  • Eat a nourishing diet regimen.
  • Obtain routine workout as well as keep a healthy weight.
  •  Do not smoke.
    Stay clear of or limit alcohol as well as high levels of caffeine.
  •  Take care of stress, as intense  anxiety and  rage can  create heart rhythm  troubles.

 

Osteoporosis Risk – Topaz Signature PAD Test

An ultrasound is  executed to measure the shin bone for abnormal bone mass  thickness. Topaz signature PAD test.  This can aid assess the threat of osteoporosis, a illness where bones end up being weak as well as breakable.

Weakening of bones creates bones to become weak and weak – so brittle that a fall and even moderate tensions such as bending over or coughing can trigger a crack. Osteoporosis-related cracks most frequently occur in the hip, wrist or spinal column.

Weakening of bones impacts men and women of all races. White and also Asian women, especially older women who are previous menopause, are at greatest danger. Medications, healthy diet regimen as well as weight bearing exercise can assist stop bone loss or enhance already weak bones.

 Signs and symptoms.
There normally are no signs in the beginning of bone loss. Once your bones have been damaged by weakening of bones, you could have signs and symptoms that include:.

  • Neck and back pain, caused by a broken or broke down vertebra.
  • Loss of elevation in time.
  • A stooped stance.
  • A bone that breaks much more easily than expected.

 Reasons.
 Contrasting the interior of a healthy bone with one that has  come to be  permeable from  weakening of bones.
 Weakening of bones  deteriorates bone.

How likely you are to  establish osteoporosis depends  partially on  just how much bone mass you  achieved in your youth. Peak bone mass is partly  acquired and varies  additionally by ethnic group. The  greater your  height bone mass, the more bone you have “in the  financial institution” and the less likely you are to develop  weakening of bones as you age.

 Danger  aspects.
A variety of factors can boost the probability that you’ll develop osteoporosis– including your age, race, way of living options, as well as clinical problems and also therapies. Topaz signature PAD test.

Unchangeable  threats.
Some threat elements for weakening of bones are out of your control, including:

  • Your sex. Females are a lot more most likely to establish weakening of bones than are guys.
  • Age. The older you get, the better your threat of osteoporosis.
  • Race. You’re at biggest danger of osteoporosis if you’re white or of Asian descent.
  • Family history. Having a parent or brother or sister with osteoporosis puts you at higher threat, particularly if your mommy or father fractured a hip.
  • Body structure dimension. Males and female that have little body structures have a tendency to have a greater danger since they might have much less bone mass to draw from as they age.
  • Hormone  degrees.

Osteoporosis is extra common in individuals who have too much or insufficient of specific hormones in their bodies. Instances consist of:

 The fall in estrogen  degrees in women at menopause is one of the  best  threat  elements for developing osteoporosis. Treatments for prostate cancer that  decrease testosterone  degrees in men  and also  therapies for breast  cancer cells that  lower estrogen levels in  females are  most likely to  speed up bone loss. 

 Nutritional  elements.
 Weakening of bones is  more probable to  take place in people who have:

Reduced calcium intake. A lifelong absence of calcium contributes in the development of weakening of bones. Reduced calcium intake adds to lessened bone thickness, early bone loss and an enhanced threat of fractures.

Eating disorders. Seriously limiting food consumption as well as being undernourished weakens bone in both men and women.

Lasting use dental or infused corticosteroid medicines, such as prednisone as well as cortisone, disrupts the bone-rebuilding process. Topaz signature PAD test.  Osteoporosis has also been related to medications utilized to combat or prevent:

  • Seizures.
  • Gastric reflux.
  • Cancer.
  • Transplant being rejected.
  • Medical  problems.

The  danger of  weakening of bones is  greater in people who have certain  clinical  troubles,  consisting of:.

  • Celiac disease.
  • Inflammatory bowel illness.
  • Kidney or liver illness.
  • Cancer cells.
  • Multiple myeloma.
  • Rheumatoid joint inflammation
  • Lifestyle  selections.

Some bad habits can raise your danger of osteoporosis. Examples consist of:

Sedentary way of life. People who invest a lot of time resting have a higher danger of osteoporosis than do those who are a lot more active. Any weight bearing workout as well as activities that promote balance as well as good posture are valuable for your bones, yet walking, running, jumping, dancing as well as weight-lifting seem specifically valuable.
 Too much alcohol  usage. Topaz signature PAD test.  Regular intake of more than 2 alcoholic drinks a day raises the danger of osteoporosis.

Tobacco use. The precise duty tobacco plays in weakening of bones isn’t clear, but it has been revealed that cigarette usage adds to weak bones.

Problems.
 Exactly how  weakening of bones can  trigger vertebrae to crumple  and also collapse.
Compression  cracks.

 In many cases,  spine  cracks can  take place even if you  have not fallen. The bones that  compose your spine (vertebrae) can weaken to the point of  breaking down, which can result in  neck and back pain, lost height and a hunched forward  position.

 Avoidance.
 Excellent  nourishment  as well as regular  workout are  important for  maintaining your bones healthy throughout your life.

Calcium.
Men and women between the ages of 18 and 50 need 1,000 milligrams of calcium a day. This  day-to-day amount  raises to 1,200 milligrams when  ladies  transform 50  as well as  males turn 70.

Good sources of calcium include:

  • Low-fat milk items.
  • Dark eco-friendly leafy {vegetables| veggies
  • Canned salmon or sardines with bones.
  • Soy items, such as tofu.
  • Calcium-fortified cereals and orange juice.

 

The Health  and also Medicine Division of the National Academies of Sciences, Engineering,  as well as Medicine recommends that  overall calcium intake, from supplements  as well as diet combined,  ought to be no more than 2,000 milligrams daily for  individuals older than 50.

Vitamin D.
Vitamin D  boosts the body’s ability to absorb calcium  as well as  boosts bone health in other  methods. Topaz signature PAD test.  People can get several of their vitamin D from sunshine, however this may not be a great source if you stay in a high latitude, if you’re housebound, or if you on a regular basis make use of sunscreen or prevent the sun because of the threat of skin cancer.

 Nutritional sources of vitamin D include cod liver oil, trout and salmon.  Numerous  sorts of milk and  grain  have actually been  strengthened with vitamin D.

Most people  require  a minimum of 600 international  devices (IU) of vitamin D a day. That  referral  enhances to 800 IU a day after age 70.

Individuals without various other resources of vitamin D and also particularly with restricted sun direct exposure might need a supplement. Many multivitamin items contain in between 600 as well as 800 IU of vitamin D. Up to 4,000 IU of vitamin D a day is safe for the majority of people.

 Workout.
Exercise can help you develop solid bones and also sluggish bone loss. Topaz signature PAD test.  Exercise will certainly benefit your bones anytime you start, however you’ll gain one of the most advantages if you begin exercising frequently when you’re young and remain to exercise throughout your life.

Combine stamina training workouts with weight-bearing as well as balance workouts. Toughness training aids enhance muscular tissues as well as bones in your arms and also top spinal column. Weight-bearing exercises – such as strolling, jogging, running, staircase climbing, avoiding rope, snowboarding as well as impact-producing sporting activities– affect primarily the bones in your legs, hips and reduced back. Balance workouts such as tai chi can minimize your threat of dropping especially as you age.

 

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