Heart Scan Near Me – Stroke Prevention Testing & Screening Near Me

Stroke Prevention  as well as Screening near me
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5 Preventive Health Screenings for these Diseases:

 

 

Carotid Artery Disease – Heart Scan Near Me

An ultrasound is done to evaluate the carotid arteries (a pair of capillary in the neck that provides blood to your brain) for the build up of fatty plaque. Heart scan near me.  This buildup, called atherosclerosis, is one of the leading sources of stroke.

Carotid (kuh-ROT-id) ultrasound is a secure, painless treatment that utilizes sound waves to take a look at the blood circulation through the carotid arteries. Heart scan near me.

Your  2 carotid arteries  lie on each side of your neck. They deliver blood from your heart to your brain.

Carotid ultrasound  examinations for blocked or  tightened carotid arteries, which can  enhance the  danger of stroke. Heart scan near me.  The outcomes can help your physician establish a therapy to lower your stroke risk.

Ischemic stroke. A carotid ultrasound is  carried out to  examine for  tightened carotid arteries, which  enhance the  danger of stroke.

Carotid arteries are typically tightened by a accumulation of plaque – made up of fat, cholesterol, calcium and various other materials that distribute in the blood stream. Early diagnosis and also therapy of a narrowed carotid artery can reduce stroke danger.

Your physician will certainly advise carotid ultrasound if you have short term ischemic strikes (TIAs) or certain types of stroke and also may recommend a carotid ultrasound if you have medical conditions that increase the risk of stroke, consisting of:

  • Hypertension.
  • Diabetic issues.
  • High cholesterol.
  • Family history of stroke or heart problem
  • Recent transient ischemic strike (TIA) or stroke.
  • Unusual audio in carotid arteries (bruit), detected by your doctor making use of a stethoscope.
  • Coronary artery  illness.

To screen for narrowed or obstructed capillary in various other locations of the body, you might need added examinations, including:

 Stomach ultrasound. Heart scan near me.  You may have an stomach ultrasound to evaluate for conditions impacting the blood vessels or body organs in your stomach location.

Ankle-brachial index examination. This examination actions as well as contrasts the blood pressure in between your ankle and your arm. The test reveals lowered or blocked blood flow to your legs.

Heart stress test. Heart scan near me.  This test demonstrates how well your heart performs when under anxiety, such as during workout. Results can suggest poor blood flow to the heart.

Heart scan near me.  Your physician may additionally get imaging tests to find coronary artery disease.

 Various other  uses carotid ultrasound.
Your  medical professional  might  get a carotid ultrasound to:.

Evaluate blood  circulation  with the artery after surgery to  eliminate plaques (carotid endarterectomy).

Review the placement and also effectiveness of a stent, a mesh tube made use of to improve blood circulation through an artery.

Find a collection of clotted blood (hematoma) that might stop blood flow.

 Find  various other carotid artery abnormalities that may  interrupt blood  circulation.

 

 

Peripheral Arterial Disease (PAD) – Heart Scan Near Me

Heart scan near me.  An Ankle-Brachial Index (ABI) examination is performed making use of blood pressure cuffs on the arms and legs. It is important to screen for PAD since it enhances the threat of coronary artery disease, cardiovascular disease, or stroke.

Peripheral artery disease ( likewise called peripheral arterial  illness) is a  typical  problem in which  tightened arteries  lower blood flow to the arms or legs.

In  outer artery disease (PAD), the legs or arms– usually the legs– don’t  obtain enough blood  circulation to  stay on top of demand. Heart scan near me.  This may trigger leg discomfort when strolling (claudication) and various other signs and symptoms.

Peripheral artery illness is typically a indication of a buildup of fatty down payments in the arteries (atherosclerosis). Atherosclerosis triggers narrowing of the arteries that can decrease blood flow in the legs and also, sometimes, the arms.

Peripheral artery disease  therapy  consists of  working out, eating a  healthy and balanced  diet regimen  and also not smoking or using tobacco.

Symptoms.
Many people with  outer artery disease have  light or no  signs. Some  individuals have leg  discomfort when  strolling (claudication).

Claudication symptoms include muscular tissue pain or cramping in the legs or arms that starts during exercise and ends with remainder. Extreme leg discomfort may make it tough to stroll or do various other kinds of physical task.

Other peripheral artery  condition symptoms  might  consist of:

  • Coldness in the lower leg or foot, especially when compared with the opposite side.
  • Leg tingling or weak point.
  • No pulse or a weak pulse in the legs or feet.
  • Uncomfortable cramping in one or both of the hips, upper legs or calf muscular tissues after certain activities, such as walking or climbing up staircases.
  • Shiny skin on the legs. Heart scan near me.
  • Skin shade modifications on the legs.
  • Slower growth of the nails.
  • Sores on the toes, feet or legs that will not {heal| recover,
  • Discomfort when utilizing the arms, such as aching as well as cramping when knitting, creating or doing other manual jobs.
  • Erectile dysfunction.
  • Hair loss or slower hair growth on the legs.

If  outer artery  illness  worsens,  discomfort  might occur during rest or when lying down. The pain may interrupt  rest. Hanging the legs over the edge of the bed or walking  might  momentarily  ease the pain.

 Reasons.
Growth of atherosclerosis. Heart scan near me.  Outer artery disease is typically brought on by a accumulation of fatty, cholesterol-containing down payments (plaques) on artery walls. This process is called atherosclerosis. It decreases blood flow via the arteries.

Atherosclerosis  influences arteries throughout the body. When it occurs in the arteries supplying blood to the limbs, it  creates  outer artery  condition.

 Much less common  root causes of  outer artery  condition  consist of:

  • Capillary inflammation.
  • Injury to the arms or legs.
  • Adjustments in the muscles or ligaments.
  • Radiation direct exposure.
  • Threat factors.
  •  Smoking cigarettes or having diabetes greatly  boosts the risk of developing peripheral artery disease.

 

Other things that  enhance the risk of  outer artery  illness include:.

  • A family history of peripheral artery condition, heart disease or stroke.
  • High blood pressure.
  • High cholesterol. Heart scan near me.
  • High degrees of an amino acid called homocysteine, which raise the risk for coronary artery condition.
  • Increasing age, especially after 65 (or after 50 if you have danger aspects for atherosclerosis).
  •  Weight problems (a body mass index over 30).

 

Complications.
Complications of outer artery condition caused by atherosclerosis consist of:

Heart scan near me.  Vital arm or leg ischemia. In this problem, an injury or infection causes tissue to pass away. Signs and symptoms include open sores on the limbs that do not recover.

Treatment  might include amputation of the  influenced  arm or leg. 

Stroke and also heart attack. Plaque build up in the arteries can additionally influence the blood vessels in the heart and mind.

Prevention.
The best  means  to stop leg pain  because of peripheral artery  illness is to  preserve a healthy lifestyle.

That  indicates:.

  • Do not smoke.
  • Control blood glucose.
  • Eat foods that are low in hydrogenated fat.
  • Obtain normal exercise – however consult your treatment provider concerning what kind as well as how much is best for you.
  • Preserve a healthy weight
  •  Take care of  high blood pressure and cholesterol.

 

Abdominal Aortic Aneurysm (AAA) – Heart Scan Near Me

Heart scan near me.  An ultrasound is done to screen the stomach aorta for the visibility of an enlargement or aneurysm. AAA can bring about a burst aortic artery, which is a serious medical emergency.

An  stomach aortic aneurysm is an  bigger area in the  reduced part of the  significant vessel that supplies blood to the body (aorta). Heart scan near me.  The aorta ranges from the heart through the center of the chest and abdomen.

The aorta is the largest blood vessel in the body, so a fractured stomach aortic aneurysm can cause life threatening blood loss.

Depending on the size of the aneurysm  and also how  quick it’s growing,  therapy  differs from  careful waiting to  emergency situation  surgical treatment.

 Signs and symptoms.
 Abdominal aortic aneurysms often  expand slowly without  visible symptoms, making them  challenging to  discover. Some aneurysms never  burst. 

If you have an enlarging abdominal aortic aneurysm, you might discover:

  • Deep, constant discomfort in the tummy location or side of the stomach ( abdominal area).
  • Pain in the back.
  • A pulse near the belly button.

 Reasons.
Aneurysms can develop anywhere along the aorta,  yet  a lot of aortic aneurysms  take place in the part of the aorta that’s in the belly  location (abdomen).

A number of points can play a role in the development of an abdominal aortic aneurysm, including:

  • Solidifying of the arteries (atherosclerosis). Atherosclerosis occurs when fat as well as other materials accumulate on the lining of a capillary.
  • Hypertension. High blood pressure can harm and compromise the aorta’s wall surfaces.
  •  Capillary diseases. These are  conditions that  create  capillary to  end up being  swollen.
    Infection in the aorta. Hardly ever, a microbial or fungal infection could trigger an abdominal aortic aneurysms.
  • Injury. Being injured in a cars and truck mishap can cause an stomach aortic aneurysms.
  •  Threat  elements.

Abdominal aortic aneurysm danger aspects consist of:

Cigarette use. Heart scan near me.  Smoking cigarettes is the strongest threat factor for aortic aneurysms. Smoking cigarettes can compromise the walls of the aorta, enhancing the threat of aortic aneurysm and also aneurysm rupture. The longer and also much more you smoke or eat tobacco, the higher the chances of developing an aortic aneurysm. Physicians advise a one-time abdominal ultrasound to display for an abdominal aortic aneurysm in men ages 65 to 75 that are current or former cigarette smokers.

Age. Stomach aortic aneurysms take place most often in people age 65 and also older.

Being male. Heart scan near me.  Male create stomach aortic aneurysms a lot more usually than females do.
Being white. People  that are white are at higher risk of abdominal aortic aneurysms.

Family history. Having a family history of abdominal aortic aneurysms  raises the risk of having the  problem.

 Various other aneurysms. Having an aneurysm in  one more  big blood vessel, such as the artery behind the knee or the aorta in the  breast (thoracic aortic aneurysm), might increase the  threat of an abdominal aortic aneurysm.

Heart scan near me.  If you’re at threat of an aortic aneurysm, your physician may recommend various other actions, such as medicines to lower your high blood pressure and relieve stress and anxiety on damaged arteries.

 Problems.
Tears in one or more of the layers of the wall of the aorta (aortic dissection) or a fractured aneurysm are the major complications. A rupture can trigger life threatening inner blood loss. Generally, the bigger the aneurysm and the much faster it expands, the higher the danger of rupture.

Signs and symptoms that an aortic aneurysm has fractured can include:

  • Unexpected, extreme as well as persistent stomach or pain in the back, which can be referred to as a tearing sensation.
  • Reduced high blood pressure.
  • Rapid pulse.
  • Aortic aneurysms also increase the risk of developing blood clots in the  location. If a blood clot  break out from the inside wall of an aneurysm  as well as  obstructs a  capillary  somewhere else in your body, it can  trigger  discomfort or block blood flow to the legs, toes, kidneys or  stomach  body organs.

 

 Avoidance.
To avoid an aortic aneurysm or keep an aortic aneurysm from intensifying, do the following:

  • Don’t smoke or use tobacco items. Stopped cigarette smoking or eating cigarette and also avoid secondhand smoke. If you need assistance quitting, speak with your medical professional concerning medications and therapies that may aid. Heart scan near me.
  • Consume a healthy diet. Focus on eating a selection of fruits and vegetables, entire grains, poultry, fish, as well as low-fat milk products. Stay clear of saturated and also trans fats and restriction salt.
  • Keep your high blood pressure and cholesterol under control. If your physician has recommended medications, take them as advised.
  •  Get regular  workout.  Attempt to  obtain at least 150  mins a week of  modest  cardio activity. 

 

Atrial Fibrillation (AFib) – Heart Scan Near Me

A 6-lead electrocardiogram (EKG) is performed by positioning sensing units on the arms and legs to screen for Atrial Fibrillation.  Heart scan near me. AFib can cause blood clots, stroke, as well as cardiac arrest, and also various other heart-related complications.

Atrial fibrillation (A-fib) is an irregular and also typically really rapid heart rhythm (arrhythmia) that can result in embolism in the heart. A-fib rises the threat of stroke, heart failure as well as various other heart-related issues.

Throughout atrial fibrillation, the heart’s top chambers (the atria) beat chaotically and also irregularly – out of sync with the lower chambers (the ventricles) of the heart. For many individuals, A-fib may have no symptoms. Heart scan near me.  However, A-fib might cause a fast, pounding heart beat (palpitations), lack of breath or weakness.

Episodes of atrial fibrillation might reoccur, or they might be relentless. Although A-fib itself typically isn’t life threatening, it’s a severe clinical condition that needs correct treatment to stop stroke.

 Therapy for atrial fibrillation  might  consist of medications, therapy to reset the heart rhythm  and also catheter  treatments to  obstruct faulty heart signals.

A  individual with atrial fibrillation may  likewise have a  relevant heart rhythm  issue called atrial flutter. Although atrial flutter is a  various arrhythmia, the  therapy is  fairly similar to atrial fibrillation. 

 Signs and symptoms.
Some people with atrial fibrillation (A-fib) don’t  observe any symptoms. Heart scan near me.  Those that do have atrial fibrillation symptoms may have signs and symptoms such as:.

  • Sensations of a quick, trembling or battering heart beat (palpitations).
  • Upper body discomfort.
  • Wooziness.
  • Fatigue.
  • Faintness.
  • Lowered capability to workout.
  • Shortness of breath.
  • Weakness.

 

Atrial fibrillation may be:

Occasional (paroxysmal atrial fibrillation). A-fib signs and symptoms come and go, generally lasting for a few minutes to hrs. Often signs take place for as long as a week as well as episodes can happen continuously. Some individuals with periodic A-fib requirement therapy.

Persistent. With this type of atrial fibrillation, the heart rhythm doesn’t return to typical on its own. If a person has A-fib symptoms, cardioversion or treatment with medications might be utilized to recover as well as maintain a regular heart rhythm.

Long-standing consistent. This kind of atrial fibrillation is continual as well as lasts longer than 12 months.
Long term. Heart scan near me.  In this kind of atrial fibrillation, the uneven heart rhythm can’t be brought back. Drugs are needed to regulate the heart rate and also to prevent embolism.

Causes.
To understand the  root causes of A-fib, it may be helpful to  understand how the heart typically  defeats.

The normal heart has 4 chambers – 2 top chambers ( room) and also 2 lower chambers (ventricles). It produces the signal that begins each heartbeat.

In a regular heart rhythm:

  • The signal takes a trip from the sinus node via both upper heart chambers ( room).
  • The signal passes through a pathway in between the top as well as lower chambers called the atrioventricular (AV) node.
  • The activity of the signal causes your heart to press ( agreement), sending blood to your heart as well as body.
  • In atrial fibrillation, the signals in the upper chambers of the heart are  disorderly.  Because of this, the  top chambers shake (quiver). The AV node is  after that  pestered with signals  attempting to  get across the lower heart chambers (ventricles). This  triggers a  rapid  as well as  uneven heart rhythm. 

 

The heart  price in atrial fibrillation  might  vary from 100 to 175 beats a  min. The normal range for a heart rate is 60 to 100 beats a minute.

 Reasons for atrial fibrillation.
Problems with the heart’s  framework are the most  usual  root cause of atrial fibrillation. Heart scan near me.  Possible root causes of atrial fibrillation consist of:.

  • Coronary artery condition.
  • Cardiovascular disease.
  • Heart flaw that you’re born with (congenital heart issue).
  • Heart shutoff problems.
  • Hypertension.
  • Lung diseases.
  • Physical anxiety because of surgical procedure, pneumonia or various other diseases.
  • Previous heart surgical procedure.
  • Problem with the heart’s all natural pacemaker ( unwell sinus disorder).
  • Rest apnea.
  • Thyroid illness such as an over active thyroid (hyperthyroidism) and various other metabolic discrepancies.
  • Use energizers, including particular drugs, high levels of caffeine, tobacco and also alcohol.
  • Viral infections.

Some people  that have atrial fibrillation have no  well-known heart problems or heart  damages.

Danger variables. Heart scan near me.
Things that can increase the risk of atrial fibrillation (A-fib)  consist of:.

Age. The older a person is, the  higher the  threat of developing atrial fibrillation.

Heart disease. Anybody with heart disease– such as heart valve issues, congenital heart disease, coronary infarction, coronary artery disease, or a history of cardiac arrest or heart surgery– has an enhanced threat of atrial fibrillation.

Hypertension. Having high blood pressure, especially if it’s not well managed with lifestyle changes or medications, can enhance the threat of atrial fibrillation.

Thyroid disease. In some people, thyroid issues may activate heart rhythm issues (arrhythmias), including atrial fibrillation.

Various other persistent health conditions. Individuals with particular chronic problems such as diabetic issues, metabolic disorder, persistent kidney illness, lung disease or sleep apnea have actually an boosted threat of atrial fibrillation.

Consuming alcohol. For some people, consuming alcohol can activate an episode of atrial fibrillation. Binge alcohol consumption further boosts the threat.

Obesity.  Heart scan near me.  Individuals who have excessive weight are at greater threat of developing atrial fibrillation.

Family history. An boosted risk of atrial fibrillation takes place in some families.

Problems.
 Embolism are a  hazardous  issue of atrial fibrillation that can  cause stroke.

In atrial fibrillation, the chaotic heart rhythm can  create blood to  gather in the heart’s upper chambers ( room)  and also  kind clots. Heart scan near me.  If a blood clot in the left upper chamber (left room) breaks devoid of the heart location, it can take a trip to the brain and also trigger a stroke.

The  danger of stroke from atrial fibrillation increases as you  get older. Other health  problems  likewise  might  enhance your  threat of a stroke due to A-fib, including:.

  • High blood pressure.
  • Diabetes.
  • Heart failure.
  • Some valvular heart problem.
  • Blood  slimmers are commonly  suggested  to avoid  embolism  as well as strokes in  individuals with atrial fibrillation.

Prevention.
Healthy way of living selections can decrease the risk of cardiovascular disease and might avoid atrial fibrillation. Heart scan near me.  Right here are some basic heart-healthy ideas:

  • Eat a nourishing diet regimen.
  • Obtain routine workout and also maintain a healthy weight.
  •  Do not smoke.
    Prevent or restrict alcohol and high levels of caffeine.
  • Manage stress, as  extreme  stress and anxiety  as well as  temper can  create heart rhythm  issues.

 

Weakening of bones Risk – Heart Scan Near Me

An ultrasound is  done to measure the shin bone for abnormal bone mass  thickness. Heart scan near me.  This can assist evaluate the risk of osteoporosis, a disease where bones end up being weak as well as brittle.

Weakening of bones creates bones to become weak as well as breakable – so fragile that a loss or perhaps light stresses such as bending over or coughing can create a crack. Osteoporosis-related fractures most frequently occur in the hip, wrist or spinal column.

Weakening of bones impacts men and women of all races. White and Asian women, especially older ladies that are past menopause, are at greatest danger. Medications, healthy and balanced diet and also weight bearing exercise can help prevent bone loss or enhance currently weak bones.

Symptoms.
There usually are no signs and symptoms in the onset of bone loss. When your bones have been deteriorated by osteoporosis, you might have indicators and also symptoms that consist of:

  • Pain in the back, triggered by a fractured or broke down vertebra.
  • Loss of elevation over time.
  • A stooped position.
  • A bone that breaks  a lot more  quickly than expected.

Causes.
Comparing the  inside of a healthy bone with one that has  come to be  permeable from  weakening of bones.
Osteoporosis  damages bone.

 Exactly how  most likely you are to develop osteoporosis depends  partially on how much bone mass you  acquired in your  young people. Peak bone mass is partly  acquired and  differs  likewise by ethnic group. The higher your  top bone mass, the more bone you have “in the  financial institution”  and also the  much less likely you are to develop  weakening of bones as you age.

 Danger  aspects.
A number of variables can raise the chance that you’ll develop weakening of bones– including your age, race, way of living selections, and medical conditions as well as treatments. Heart scan near me.

Unchangeable risks.
Some danger variables for weakening of bones are out of your control, including:

  • Your sex. Women are much more likely to create weakening of bones than are males.
  • Age. The older you obtain, the higher your risk of weakening of bones.
  • Race. You’re at biggest threat of weakening of bones if you’re white or of Asian descent.
  • Family history. Having a parent or brother or sister with weakening of bones places you at greater threat, specifically if your mommy or dad fractured a hip.
  • Body framework size. Males and female that have little body structures have a tendency to have a greater threat since they may have less bone mass to draw from as they age.
  •  Hormonal agent  degrees.

Weakening of bones is more typical in individuals that have way too much or insufficient of specific hormones in their bodies. Instances consist of:

Sex  hormonal agents. Lowered sex hormone levels  often tend to  compromise bone. The fall in estrogen  degrees in women at menopause  is just one of the  best risk  aspects for  establishing osteoporosis. Treatments for prostate  cancer cells that  decrease testosterone levels in  males  as well as treatments for breast  cancer cells that reduce estrogen  degrees in  ladies are  most likely to  increase bone loss. 

Dietary  aspects.
 Weakening of bones is more likely to occur in  individuals  that have:

Low calcium intake. A lifelong lack of calcium contributes in the development of osteoporosis. Reduced calcium intake adds to lessened bone density, early bone loss and an increased threat of fractures.

Eating disorders. Seriously restricting food consumption and being undernourished damages bone in both males and females.

Lasting use oral or infused corticosteroid medications, such as prednisone and also cortisone, hinders the bone-rebuilding process. Heart scan near me.  Weakening of bones has additionally been connected with medicines utilized to combat or avoid:

  • Seizures.
  • Stomach reflux.
  • Cancer.
  • Transplant being rejected.
  •  Clinical  problems.

The risk of  weakening of bones is higher in  individuals  that have  specific medical problems, including:.

  • Gastric illness.
  • Inflammatory digestive tract illness.
  • Kidney or liver condition.
  • Cancer cells.
  • Multiple myeloma.
  • Rheumatoid joint inflammation
  • Lifestyle choices.

Some bad habits can raise your risk of osteoporosis. Instances consist of:

Inactive way of living. People that spend a lot of time resting have a greater threat of osteoporosis than do those that are extra active. Any kind of weight bearing exercise as well as tasks that promote equilibrium and also good pose are useful for your bones, but walking, running, leaping, dance and weight-lifting appear particularly practical.
 Extreme alcohol  usage. Heart scan near me.  Regular usage of more than 2 alcoholic drinks a day enhances the danger of osteoporosis.

Tobacco usage. The specific duty tobacco plays in weakening of bones isn’t clear, yet it has been shown that cigarette usage contributes to weak bones.

Complications.
How osteoporosis can  trigger vertebrae to crumple  and also collapse.
Compression fractures.

 Sometimes, spinal  cracks can  happen even if you  have not fallen. The bones that make up your  back (vertebrae) can  compromise to the point of  breaking down, which can  lead to back pain, lost height and a hunched  ahead posture.

 Avoidance.
Good  nourishment  as well as  routine  workout are  vital for  maintaining your bones healthy throughout your life.

Calcium.
Men and women  in between the ages of 18 and 50  requirement 1,000 milligrams of calcium a day. This daily  quantity  boosts to 1,200 milligrams when  females  transform 50  and also men turn 70.

Great sources of calcium consist of:

  • Low-fat milk products.
  • Dark green leafy {vegetables| veggies
  • Canned salmon or sardines with bones.
  • Soy items, such as tofu.
  • Calcium-fortified  grains  as well as orange juice.

 

The Health and Medicine Division of the National Academies of Sciences, Engineering,  and also Medicine  advises that  complete calcium  consumption, from supplements  and also  diet plan combined,  ought to  disappear than 2,000 milligrams daily for people older than 50.

Vitamin D.
Vitamin D  enhances the body’s  capacity to  take in calcium  as well as  enhances bone health in other  methods. Heart scan near me.  People can get a few of their vitamin D from sunshine, however this may not be a good source if you stay in a high latitude, if you’re housebound, or if you regularly make use of sunscreen or stay clear of the sun as a result of the risk of skin cancer.

 Nutritional sources of vitamin D  consist of cod liver oil, trout  as well as salmon.  Several types of milk  as well as cereal  have actually been  strengthened with vitamin D.

Most people need  at the very least 600  global  systems (IU) of vitamin D a day. That  referral increases to 800 IU a day after age 70.

People without other resources of vitamin D as well as especially with minimal sun exposure could require a supplement. Many multivitamin products include in between 600 and also 800 IU of vitamin D. Up to 4,000 IU of vitamin D a day is secure for most people.

Exercise.
Workout can assist you construct strong bones and also slow bone loss. Heart scan near me.  Exercise will certainly profit your bones no matter when you begin, yet you’ll get one of the most advantages if you begin working out routinely when you’re young and also remain to work out throughout your life.

Weight-bearing exercises– such as strolling, running, running, stair climbing, skipping rope, snowboarding as well as impact-producing sporting activities– impact primarily the bones in your legs, hips and lower back. Equilibrium workouts such as tai chi can reduce your risk of falling specifically as you get older.

 

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