Heart Scan Houston – Stroke Prevention Testing & Screening Near Me

Stroke Prevention and Screening near me
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5 Preventive Health Screenings for these Diseases:

 

 

Carotid Artery Disease – Heart Scan Houston

An ultrasound is executed to screen the carotid arteries (a pair of blood vessels in the neck that provides blood to your brain) for the accumulate of fatty plaque. Heart scan houston.  This buildup, called atherosclerosis, is just one of the leading reasons for stroke.

Carotid (kuh-ROT-id) ultrasound is a risk-free, pain free procedure that uses sound waves to examine the blood flow via the carotid arteries. Heart scan houston.

Your two carotid arteries are located on each side of your neck. They deliver blood from your heart to your brain.

Carotid ultrasound tests for  obstructed or  tightened carotid arteries, which can  raise the risk of stroke. Heart scan houston.  The outcomes can aid your medical professional determine a treatment to decrease your stroke threat.

Ischemic stroke. A carotid ultrasound is performed to  examine for narrowed carotid arteries, which  raise the risk of stroke.

Carotid arteries are normally narrowed by a buildup of plaque – comprised of fat, cholesterol, calcium and also other substances that distribute in the blood stream. Early diagnosis as well as treatment of a narrowed carotid artery can decrease stroke danger.

Your doctor will advise carotid ultrasound if you have transient ischemic assaults (TIAs) or particular kinds of stroke as well as may suggest a carotid ultrasound if you have medical problems that increase the danger of stroke, including:

  • High blood pressure.
  • Diabetes.
  • High cholesterol.
  • Family history of stroke or cardiovascular disease
  • Recent short-term ischemic attack (TIA) or stroke.
  • Irregular sound in carotid arteries (bruit), discovered by your doctor making use of a stethoscope.
  • Coronary artery  condition.

To evaluate for narrowed or obstructed blood vessels in other locations of the body, you might require additional tests, including:

 Stomach ultrasound. Heart scan houston.  You might have an stomach ultrasound to evaluate for conditions affecting the blood vessels or body organs in your stomach area.

Ankle-brachial index examination. This examination steps as well as contrasts the high blood pressure between your ankle joint and your arm. The test reveals minimized or obstructed blood flow to your legs.

Cardiac cardiovascular test. Heart scan houston.  This examination demonstrates how well your heart carries out when under stress and anxiety, such as during exercise. Results can suggest bad blood flow to the heart.

Heart scan houston.  Your physician might also get imaging tests to spot coronary artery illness.

Other  uses carotid ultrasound.
Your  physician  might order a carotid ultrasound to:.

 Review blood flow  with the artery after  surgical treatment to  eliminate plaques (carotid endarterectomy).

Assess the positioning and effectiveness of a stent, a mesh tube made use of to boost blood flow via an artery.

Situate a collection of clotted blood (hematoma) that may stop blood circulation.

 Identify other carotid artery abnormalities that may disrupt blood  circulation.

 

 

Peripheral Arterial Disease (PAD) – Heart Scan Houston

Heart scan houston.  An Ankle-Brachial Index (ABI) examination is executed using high blood pressure cuffs on the arms and legs. It is very important to screen for PAD because it increases the risk of coronary artery illness, cardiovascular disease, or stroke.

 Outer artery  condition (also called peripheral arterial  illness) is a common condition in which narrowed arteries reduce blood flow to the arms or legs.

In peripheral artery  condition (PAD), the legs or arms–  generally the legs– don’t  get  adequate blood  circulation to  stay up to date with demand. Heart scan houston.  This might trigger leg pain when walking (claudication) and also other signs and symptoms.

Outer artery illness is typically a indication of a accumulation of fatty deposits in the arteries (atherosclerosis). Atherosclerosis creates narrowing of the arteries that can lower blood circulation in the legs and also, occasionally, the arms.

Peripheral artery  illness  therapy includes exercising,  consuming a  healthy and balanced  diet regimen and not smoking or using  cigarette.

 Signs.
 Lots of people with  outer artery  condition have mild or no  signs. Some people have leg pain when  strolling (claudication).

Claudication  signs and symptoms  consist of  muscle mass  discomfort or cramping in the legs or arms that  starts during exercise  as well as ends with  remainder. Heart scan houston.  The discomfort is most generally felt in the calf. The discomfort ranges from light to extreme. Severe leg discomfort might make it hard to walk or do other sorts of physical activity.

Other peripheral artery  condition symptoms may  consist of:

  • Cold in the reduced leg or foot, specifically when compared with the other side.
  • Leg pins and needles or weakness.
  • No pulse or a weak pulse in the legs or feet.
  • Excruciating cramping in one or both of the hips, upper legs or calf muscle mass after particular tasks, such as strolling or climbing stairways.
  • Shiny skin on the legs. Heart scan houston.
  • Skin color changes on the legs.
  • Slower development of the toenails.
  • Sores on the toes, feet or legs that will not {heal| recover,
  • Discomfort when utilizing the arms, such as hurting and also constraining when weaving, writing or doing other hand-operated tasks.
  • Erectile dysfunction.
  •  Loss of hair or slower hair  development on the legs.

If peripheral artery  illness  becomes worse, pain  might  take place  throughout rest or when  resting. The pain may  disturb sleep. Hanging the legs over the edge of the bed or walking may temporarily relieve the pain.

Causes.
Development of atherosclerosis. Heart scan houston.  Peripheral artery disease is frequently brought on by a buildup of fatty, cholesterol-containing down payments (plaques) on artery walls. This process is called atherosclerosis. It reduces blood flow with the arteries.

Atherosclerosis affects arteries throughout the body. When it occurs in the arteries  providing blood to the limbs, it causes  outer artery  illness.

 Much less  usual  root causes of  outer artery  condition  consist of:

  • Blood vessel swelling.
  • Injury to the arms or legs.
  • Modifications in the muscle mass or tendons.
  • Radiation direct exposure.
  • Threat elements.
  • Smoking or having diabetes  substantially  raises the  danger of developing peripheral artery disease.

 

Other  points that increase the risk of  outer artery  condition  consist of:.

  • A family history of peripheral artery disease, heart problem or stroke.
  • Hypertension.
  • High cholesterol. Heart scan houston.
  • High levels of an amino acid called homocysteine, which enhance the risk for coronary artery disease.
  • Increasing age, especially after 65 (or after 50 if you have danger elements for atherosclerosis).
  •  Weight problems (a body mass index over 30).

 

 Issues.
Issues of outer artery condition triggered by atherosclerosis include:

Heart scan houston.  Vital arm or leg anemia. In this problem, an injury or infection triggers cells to pass away. Symptoms include open sores on the arm or legs that do not recover.

 Therapy may include amputation of the  impacted  arm or leg. 

Stroke and also cardiovascular disease. Plaque accumulation in the arteries can likewise impact the capillary in the heart as well as mind.

Prevention.
 The most effective  means  to stop leg  discomfort  as a result of  outer artery  condition is to  keep a healthy  way of life.

That  indicates:.

  • Don’t smoke.
  • Control blood glucose.
  • Eat foods that are reduced in hydrogenated fat.
  • Get routine workout – but contact your treatment company regarding what kind as well as just how much is best for you.
  • Keep a healthy and balanced weight
  •  Take care of  high blood pressure  and also cholesterol.

 

Abdominal Aortic Aneurysm (AAA) – Heart Scan Houston

Heart scan houston.  An ultrasound is carried out to evaluate the stomach aorta for the presence of an enlargement or aneurysm. AAA can result in a ruptured aortic artery, which is a major clinical emergency.

An abdominal aortic aneurysm is an enlarged area in the  reduced part of the major vessel that  provides blood to the body (aorta). Heart scan houston.  The aorta ranges from the heart via the center of the upper body as well as abdominal area.

The aorta is the biggest blood vessel in the body, so a ruptured abdominal aortic aneurysm can create dangerous bleeding.

Depending on the size of the aneurysm and  exactly how  quick it’s growing, treatment  differs from  careful waiting to emergency surgery.

Symptoms.
  Stomach aortic aneurysms  commonly grow  gradually without  obvious  signs and symptoms, making them  hard to  discover. Some aneurysms never  fracture. 

If you have an enlarging abdominal aortic aneurysm, you may observe:

  • Deep, continuous discomfort in the tummy location or side of the tummy ( abdominal area).
  • Neck and back pain.
  • A pulse near the belly button.

 Reasons.
Aneurysms can  create anywhere along the aorta,  however  a lot of aortic aneurysms  take place in the part of the aorta that’s in the  tummy area ( abdominal area).

Several things can play a role in the advancement of an abdominal aortic aneurysm, consisting of:

  • Solidifying of the arteries (atherosclerosis). Atherosclerosis occurs when fat and also other materials develop on the lining of a blood vessel.
  • Hypertension. Hypertension can harm and deteriorate the aorta’s wall surfaces.
  •  Capillary  conditions. These are  illness that  trigger blood vessels to  come to be  irritated.
    Infection in the aorta. Hardly ever, a microbial or fungal infection could cause an abdominal aortic aneurysms.
  • Injury. Being harmed in a auto crash can create an abdominal aortic aneurysms.
  •  Threat  aspects.

Abdominal aortic aneurysm risk factors consist of:

Smoking cigarettes is the greatest risk element for aortic aneurysms. Smoking cigarettes can weaken the walls of the aorta, increasing the risk of aortic aneurysm and aneurysm tear.

Age. Stomach aortic aneurysms happen frequently in individuals age 65 as well as older.

Being  man. Heart scan houston.  Men establish abdominal aortic aneurysms a lot more frequently than females do.
Being white. People  that are white  go to higher  threat of  stomach aortic aneurysms.

Family history. Having a family history of  stomach aortic aneurysms  boosts the risk of having the condition.

Other aneurysms. Having an aneurysm in another  huge blood vessel, such as the artery behind the knee or the aorta in the  breast (thoracic aortic aneurysm), might  raise the  danger of an  stomach aortic aneurysm.

Heart scan houston.  If you’re at danger of an aortic aneurysm, your physician may recommend other actions, such as medications to lower your blood pressure as well as relieve stress and anxiety on weakened arteries.

Complications.
Rips in one or more of the layers of the wall surface of the aorta (aortic dissection) or a fractured aneurysm are the main complications. A rupture can create lethal interior bleeding. Generally, the bigger the aneurysm as well as the faster it grows, the higher the danger of tear.

Symptoms and signs that an aortic aneurysm has actually burst can consist of:

  • Unexpected, intense and persistent abdominal or pain in the back, which can be described as a tearing sensation.
  • Low blood pressure.
  • Fast pulse.
  • Aortic aneurysms also  enhance the  threat of  creating blood clots in the  location. If a  embolism  break out from the  within wall of an aneurysm and blocks a blood vessel elsewhere in your body, it can  create pain or block blood  circulation to the legs, toes, kidneys or abdominal organs.

 

Prevention.
To stop an aortic aneurysm or maintain an aortic aneurysm from getting worse, do the following:

  • Don’t smoke or use tobacco items. Stopped cigarette smoking or eating tobacco and stay clear of secondhand smoke. If you require aid stopping, talk with your doctor regarding medicines and also therapies that might aid. Heart scan houston.
  • Consume a healthy and balanced diet plan. Concentrate on eating a variety of fruits and vegetables, whole grains, chicken, fish, and low-fat milk products. Prevent saturated and also trans fats and also restriction salt.
  • Keep your high blood pressure as well as cholesterol controlled. If your medical professional has prescribed medications, take them as advised.
  •   Obtain  routine  workout.  Attempt to  obtain at  the very least 150 minutes a week of  modest  cardio activity. 

 

Atrial Fibrillation (AFib) – Heart Scan Houston

A 6-lead electrocardiogram (EKG) is performed by positioning sensors on the arms and legs to screen for Atrial Fibrillation.  Heart scan houston. AFib can cause embolism, stroke, and also cardiac arrest, and also various other heart-related difficulties.

Atrial fibrillation (A-fib) is an irregular and often extremely fast heart rhythm (arrhythmia) that can lead to embolism in the heart. A-fib increases the threat of stroke, heart failure and also various other heart-related complications.

Throughout atrial fibrillation, the heart’s top chambers (the atria) beat chaotically and irregularly – out of sync with the reduced chambers (the ventricles) of the heart. For lots of people, A-fib may have no symptoms. Heart scan houston.  A-fib may create a quick, pounding heartbeat (palpitations), shortness of breath or weakness.

Episodes of atrial fibrillation might reoccur, or they might be persistent. A-fib itself normally isn’t life-threatening, it’s a serious medical condition that needs proper therapy to protect against stroke.

 Therapy for atrial fibrillation  might  consist of  drugs,  treatment to reset the heart rhythm  as well as catheter procedures to  obstruct faulty heart signals.

A  individual with atrial fibrillation  might also have a  associated heart rhythm  issue called atrial flutter. Although atrial flutter is a  various arrhythmia, the  therapy is  rather similar to atrial fibrillation. 

 Signs and symptoms.
Some  individuals with atrial fibrillation (A-fib)  do not  observe any  signs and symptoms. Heart scan houston.  Those that do have atrial fibrillation signs may have symptoms and signs such as:.

  • Sensations of a fast, fluttering or battering heart beat (palpitations).
  • Chest discomfort.
  • Lightheadedness.
  • Tiredness.
  • Faintness.
  • Reduced capacity to workout.
  • Shortness of breath.
  • Weakness.

 

Atrial fibrillation may be:

Occasional (paroxysmal atrial fibrillation). A-fib signs and symptoms reoccur, generally lasting for a couple of mins to hrs. Often signs and symptoms take place for as long as a week and also episodes can happen repeatedly. Some people with occasional A-fib demand treatment.

Relentless. With this sort of atrial fibrillation, the heart rhythm doesn’t return to normal on its own. If a individual has A-fib signs and symptoms, cardioversion or treatment with medicines may be utilized to recover as well as maintain a regular heart rhythm.

Enduring persistent. This sort of atrial fibrillation is continuous as well as lasts longer than 12 months.
Permanent. Heart scan houston.  In this kind of atrial fibrillation, the irregular heart rhythm can not be brought back. Medicines are needed to manage the heart rate and to avoid blood clots.

 Reasons.
To  comprehend the  reasons for A-fib, it  might be  handy to  understand how the heart  commonly  defeats.

The common heart has four chambers – 2 top chambers ( room) and 2 reduced chambers (ventricles). It generates the signal that starts each heart beat.

In a normal heart rhythm:

  • The signal travels from the sinus node through the two top heart chambers (atria).
  • The signal goes through a path between the top and reduced chambers called the atrioventricular (AV) node.
  • The motion of the signal creates your heart to squeeze ( agreement), sending blood to your heart and body.
  •  In atrial fibrillation, the signals in the  top chambers of the heart are  disorderly. The AV node is  after that bombarded with signals trying to get  via to the lower heart chambers (ventricles). 

 

The heart rate in atrial fibrillation may  vary from 100 to 175 beats a minute. The  regular  array for a heart rate is 60 to 100 beats a minute.

 Root causes of atrial fibrillation.
Problems with the heart’s  framework are  one of the most common  root cause of atrial fibrillation. Heart scan houston.  Feasible sources of atrial fibrillation consist of:.

  • Coronary artery disease.
  • Heart attack.
  • Heart problem that you’re born with (congenital heart flaw).
  • Heart valve troubles.
  • Hypertension.
  • Lung conditions.
  • Physical anxiety due to surgical procedure, pneumonia or various other health problems.
  • Previous heart surgery.
  • Trouble with the heart’s all natural pacemaker (sick sinus disorder).
  • Sleep apnea.
  • Thyroid condition such as an overactive thyroid (hyperthyroidism) as well as other metabolic imbalances.
  • Use energizers, including specific drugs, high levels of caffeine, tobacco as well as alcohol.
  • Viral infections.

Some people  that have atrial fibrillation have no  well-known heart  troubles or heart damage.

Danger aspects. Heart scan houston.
 Points that can  raise the  threat of atrial fibrillation (A-fib) include:.

Age. The older a  individual is, the greater the risk of  creating atrial fibrillation.

Cardiovascular disease. Anyone with heart problem– such as heart shutoff troubles, congenital heart disease, heart disease, coronary artery condition, or a history of cardiac arrest or heart surgery– has an enhanced risk of atrial fibrillation.

High blood pressure. Having high blood pressure, specifically if it’s not well regulated with way of living modifications or drugs, can boost the danger of atrial fibrillation.

Thyroid illness. In some people, thyroid troubles may cause heart rhythm problems (arrhythmias), consisting of atrial fibrillation.

Various other chronic wellness conditions. Individuals with specific persistent problems such as diabetic issues, metabolic disorder, chronic kidney condition, lung illness or sleep apnea have an increased threat of atrial fibrillation.

Consuming alcohol. For some individuals, drinking alcohol can set off an episode of atrial fibrillation. Binge alcohol consumption additional rises the risk.

Obesity.  Heart scan houston.  Individuals who have weight problems are at higher danger of developing atrial fibrillation.

Family history. An raised threat of atrial fibrillation happens in some households.

Complications.
 Embolism are a dangerous  problem of atrial fibrillation that can  cause stroke.

In atrial fibrillation, the  disorderly heart rhythm can  create blood to  gather in the heart’s upper chambers (atria)  as well as  type clots. Heart scan houston.  If a embolism in the left top chamber (left atrium) breaks devoid of the heart area, it can travel to the brain and also create a stroke.

The risk of stroke from atrial fibrillation  enhances as you grow older. Other  wellness conditions  additionally  might  enhance your risk of a stroke  as a result of A-fib, including:.

  • Hypertension.
  • Diabetes.
  • Cardiac arrest.
  • Some valvular heart problem.
  • Blood thinners are commonly  suggested to prevent  embolism and strokes in people with atrial fibrillation.

 Avoidance.
Healthy lifestyle choices can decrease the risk of heart problem and may avoid atrial fibrillation. Heart scan houston.  Right here are some fundamental heart-healthy suggestions:

  • Eat a healthy diet.
  • Get regular exercise and preserve a healthy and balanced weight.
  • Don’t smoke.
    Stay clear of or restrict alcohol and caffeine.
  •  Take care of  stress and anxiety, as  extreme  tension and  rage can  trigger heart rhythm  troubles.

 

Weakening of bones Risk – Heart Scan Houston

An ultrasound is performed to  gauge the shin bone for  uncommon bone mass  thickness. Heart scan houston.  This can aid analyze the danger of weakening of bones, a illness where bones end up being weak as well as fragile.

Osteoporosis causes bones to come to be weak and also weak – so breakable that a autumn or even light stress and anxieties such as bending over or coughing can trigger a crack. Osteoporosis-related fractures most frequently happen in the hip, wrist or back.

Osteoporosis impacts males and females of all races. White and also Asian ladies, specifically older women who are previous menopause, are at highest danger. Medicines, healthy diet and weight bearing exercise can assist stop bone loss or strengthen currently weak bones.

 Signs and symptoms.
There normally are no symptoms in the onset of bone loss. Once your bones have been compromised by osteoporosis, you might have indicators and also signs and symptoms that consist of:

  • Back pain, triggered by a broken or broke down vertebra.
  • Loss of height in time.
  • A stooped position.
  • A bone that  damages  far more easily than  anticipated.

Causes.
 Contrasting the interior of a healthy bone with one that  has actually  come to be  permeable from  weakening of bones.
 Weakening of bones  deteriorates bone.

 Just how  most likely you are to  establish  weakening of bones depends  partially on  just how much bone mass you attained in your  young people. Peak bone mass is  partially inherited  as well as  differs  likewise by ethnic group. The  greater your  height bone mass, the  even more bone you have “in the bank”  and also the less  most likely you are to develop osteoporosis as you age.

 Threat factors.
A number of variables can raise the possibility that you’ll establish osteoporosis– including your age, race, lifestyle selections, and also clinical conditions and also treatments. Heart scan houston.

Unchangeable risks.
Some danger elements for osteoporosis are out of your control, including:

  • Your sex. Ladies are far more most likely to create osteoporosis than are guys.
  • Age. The older you obtain, the higher your danger of weakening of bones.
  • Race. You’re at best threat of weakening of bones if you’re white or of Asian descent.
  • Family history. Having a parent or sibling with osteoporosis puts you at greater threat, particularly if your mommy or dad fractured a hip.
  • Body framework size. Males and female who have small body structures tend to have a greater threat since they might have much less bone mass to draw from as they age.
  • Hormone  degrees.

Weakening of bones is a lot more common in people that have way too much or insufficient of certain hormones in their bodies. Instances include:

Sex  hormonal agents. Lowered sex  hormonal agent levels  have a tendency to  deteriorate bone. The fall in estrogen levels in women at menopause is one of the  best risk factors for developing osteoporosis.  Therapies for prostate cancer that  lower testosterone  degrees in  males and  therapies for breast cancer that  minimize estrogen  degrees in women are  most likely to accelerate bone loss. 

 Nutritional  variables.
 Weakening of bones is  more probable to  take place in  individuals who have:

Reduced calcium intake. A long lasting lack of calcium contributes in the growth of osteoporosis. Low calcium intake contributes to decreased bone thickness, early bone loss and an raised danger of fractures.

Eating disorders. Badly limiting food intake as well as being underweight deteriorates bone in both men and women.

Long lasting use dental or injected corticosteroid medications, such as prednisone and also cortisone, hinders the bone-rebuilding process. Heart scan houston.  Osteoporosis has actually additionally been associated with medications used to battle or prevent:

  • Seizures.
  • Stomach reflux.
  • Cancer.
  • Transplant being rejected.
  •  Clinical  problems.

The risk of osteoporosis is higher in  individuals  that have  particular  clinical  troubles, including:.

  • Gastric disease.
  • Inflammatory bowel illness.
  • Kidney or liver condition.
  • Cancer.
  • Several myeloma.
  • Rheumatoid arthritis
  •  Way of life  selections.

Some bad habits can raise your danger of osteoporosis. Instances consist of:

Sedentary way of living. People that spend a lot of time sitting have a higher danger of osteoporosis than do those who are extra active. Any weight bearing workout and also tasks that promote equilibrium and also excellent pose are advantageous for your bones, but strolling, running, jumping, dancing as well as weightlifting appear specifically valuable.
 Too much alcohol consumption. Heart scan houston.  Regular intake of more than two alcoholic drinks a day raises the threat of weakening of bones.

Cigarette use. The exact function cigarette plays in osteoporosis isn’t clear, but it has been shown that tobacco usage contributes to weak bones.

Complications.
How  weakening of bones can  trigger vertebrae to crumple and collapse.
Compression fractures.

 In many cases, spinal fractures can  happen even if you  have not  dropped. The bones that  comprise your  back (vertebrae) can weaken to the point of collapsing, which can  cause  pain in the back, lost  elevation  and also a  stooped  ahead  pose.

Prevention.
 Excellent  nourishment and  routine  workout are  important for  maintaining your bones healthy throughout your life.

Calcium.
Men and women between the ages of 18  and also 50 need 1,000 milligrams of calcium a day. This  day-to-day amount increases to 1,200 milligrams when  females turn 50  as well as  guys  transform 70.

Good resources of calcium consist of:

  • Low-fat dairy items.
  • Dark eco-friendly leafy {vegetables| veggies
  • Canned salmon or sardines with bones.
  • Soy products, such as tofu.
  • Calcium-fortified  grains  and also orange juice.

 

The Health and Medicine Division of the National Academies of Sciences, Engineering, and Medicine recommends that  overall calcium intake, from supplements  and also diet combined,  ought to  disappear than 2,000 milligrams daily for  individuals older than 50.

Vitamin D.
Vitamin D improves the body’s  capability to  soak up calcium  and also improves bone  health and wellness in other  methods. Heart scan houston.  Individuals can get several of their vitamin D from sunlight, yet this might not be a good source if you live in a high latitude, if you’re housebound, or if you frequently use sunscreen or stay clear of the sun because of the threat of skin cancer.

 Nutritional sources of vitamin D  consist of cod liver oil, trout  and also salmon.  Several types of milk  and also  grain have been fortified with vitamin D.

Most people need  at the very least 600 international units (IU) of vitamin D a day. That  suggestion  enhances to 800 IU a day after age 70.

People without other resources of vitamin D and also particularly with restricted sunlight exposure may require a supplement. A lot of multivitamin products include in between 600 and 800 IU of vitamin D. Up to 4,000 IU of vitamin D a day is secure for most people.

 Workout.
Workout can aid you construct strong bones and also sluggish bone loss. Heart scan houston.  Workout will certainly profit your bones anytime you start, but you’ll obtain one of the most benefits if you begin exercising routinely when you’re young and remain to exercise throughout your life.

Incorporate toughness training exercises with weight-bearing as well as equilibrium exercises. Stamina training aids reinforce muscles and also bones in your arms as well as top back. Weight-bearing workouts – such as walking, jogging, running, stair climbing, skipping rope, winter sports and impact-producing sporting activities– affect mainly the bones in your legs, hips and lower spinal column. Balance workouts such as tai chi can minimize your danger of falling especially as you grow older.

 

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