Heart Diagram Test – Stroke Prevention Testing & Screening Near Me

Stroke Prevention  as well as Screening near me
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5 Preventive Health Screenings for these Diseases:

 

 

Carotid Artery Disease – Heart Diagram Test

An ultrasound is performed to screen the carotid arteries (a pair of blood vessels in the neck that delivers blood to your brain) for the develop of fatty plaque. Heart diagram test.  This build up, called atherosclerosis, is one of the leading reasons for stroke.

Carotid (kuh-ROT-id) ultrasound is a safe, pain free treatment that utilizes sound waves to check out the blood circulation through the carotid arteries. Heart diagram test.

Your two carotid arteries are located on each side of your neck. They  supply blood from your heart to your  mind.

Carotid ultrasound  examinations for  obstructed or  tightened carotid arteries, which can  boost the  danger of stroke. Heart diagram test.  The outcomes can aid your medical professional figure out a treatment to lower your stroke danger.

Ischemic stroke. A carotid ultrasound is  executed to  check for  tightened carotid arteries, which increase the risk of stroke.

Carotid arteries are generally tightened by a build-up of plaque – comprised of fat, cholesterol, calcium as well as various other materials that circulate in the bloodstream. Early medical diagnosis as well as treatment of a tightened carotid artery can decrease stroke risk.

Your doctor will certainly recommend carotid ultrasound if you have transient ischemic attacks (TIAs) or certain sorts of stroke as well as may recommend a carotid ultrasound if you have clinical problems that boost the threat of stroke, consisting of:

  • Hypertension.
  • Diabetic issues.
  • High cholesterol.
  • Family history of stroke or heart problem
  • Recent transient ischemic assault (TIA) or stroke.
  • Abnormal sound in carotid arteries (bruit), identified by your physician utilizing a stethoscope.
  • Coronary artery  illness.

To evaluate for narrowed or blocked blood vessels in various other locations of the body, you may need extra tests, consisting of:

Abdominal ultrasound. Heart diagram test.  You might have an abdominal ultrasound to examine for conditions affecting the blood vessels or organs in your stomach location.

Ankle-brachial index examination. This test steps as well as compares the blood pressure in between your ankle joint and also your arm. The test shows decreased or blocked blood flow to your legs.

Cardiac cardiovascular test. Heart diagram test.  This test shows how well your heart carries out when under anxiety, such as during workout. Results can suggest inadequate blood circulation to the heart.

Heart diagram test.  Your medical professional may additionally get imaging examinations to find coronary artery disease.

Other uses of carotid ultrasound.
Your  medical professional  might  get a carotid ultrasound to:.

 Examine blood  circulation  with the artery after surgery to remove plaques (carotid endarterectomy).

Assess the positioning as well as effectiveness of a stent, a mesh tube made use of to enhance blood flow with an artery.

Locate a collection of clotted blood (hematoma) that may protect against blood circulation.

 Spot  various other carotid artery  irregularities that  might  interrupt blood  circulation.

 

 

Outer Arterial Disease (PAD) – Heart Diagram Test

Heart diagram test.  An Ankle-Brachial Index (ABI) test is carried out utilizing blood pressure cuffs on the arms as well as legs. It is essential to screen for PAD since it boosts the threat of coronary artery disease, heart attack, or stroke.

Peripheral artery  condition ( likewise called peripheral arterial  illness) is a common condition in which narrowed arteries  decrease blood flow to the arms or legs.

In peripheral artery  illness (PAD), the legs or arms–  generally the legs–  do not  get  adequate blood flow to keep up with  need. Heart diagram test.  This may create leg pain when strolling (claudication) as well as various other symptoms.

Outer artery illness is usually a sign of a build up of fatty deposits in the arteries (atherosclerosis). Atherosclerosis triggers narrowing of the arteries that can reduce blood circulation in the legs as well as, occasionally, the arms.

 Outer artery  condition  therapy  consists of exercising, eating a  healthy and balanced  diet plan  as well as not  smoking cigarettes or  utilizing tobacco.

 Signs.
Many people with peripheral artery disease have  moderate or no  signs. Some  individuals have leg pain when walking (claudication).

Claudication symptoms consist of muscular tissue discomfort or cramping in the legs or arms that begins during workout as well as finishes with remainder. Serious leg discomfort may make it tough to walk or do various other types of physical activity.

 Various other  outer artery  condition  signs  might  consist of:

  • Coldness in the lower leg or foot, especially when compared with the opposite.
  • Leg pins and needles or weak point.
  • No pulse or a weak pulse in the legs or feet.
  • Painful cramping in one or both of the hips, thighs or calf bone muscular tissues after particular tasks, such as strolling or climbing staircases.
  • Shiny skin on the legs. Heart diagram test.
  • Skin shade modifications on the legs.
  • Slower development of the toenails.
  • Sores on the toes, feet or legs that won’t {heal| recover,
  • Pain when utilizing the arms, such as hurting and cramping when weaving, composing or doing other hand-operated jobs.
  • Erectile dysfunction.
  • Hair loss or slower hair growth on the legs.

If peripheral artery disease gets worse, pain  might occur  throughout  remainder or when  resting. The pain may  disturb sleep. Hanging the legs over the edge of the bed or  strolling may  momentarily  eliminate the pain.

 Reasons.
Growth of atherosclerosis. Heart diagram test.  Outer artery condition is usually caused by a accumulation of fatty, cholesterol-containing down payments (plaques) on artery wall surfaces. This procedure is called atherosclerosis. It reduces blood circulation via the arteries.

Atherosclerosis  influences arteries throughout the body. When it  happens in the arteries supplying blood to the limbs, it  creates peripheral artery  illness.

Less  typical  sources of  outer artery  condition  consist of:

  • Capillary inflammation.
  • Injury to the arms or legs.
  • Modifications in the muscle mass or tendons.
  • Radiation exposure.
  • Threat elements.
  • Smoking or having  diabetes mellitus greatly increases the  threat of  creating peripheral artery disease.

 

Other  points that increase the risk of peripheral artery  condition include:.

  • A family history of outer artery condition, heart problem or stroke.
  • High blood pressure.
  • High cholesterol. Heart diagram test.
  • High degrees of an amino acid called homocysteine, which increase the risk for coronary artery condition.
  • Raising age, particularly after 65 (or after 50 if you have risk factors for atherosclerosis).
  •  Excessive weight (a body mass index over 30).

 

Complications.
Difficulties of peripheral artery condition caused by atherosclerosis include:

Heart diagram test.  Vital limb anemia. In this condition, an injury or infection causes cells to pass away. Signs include open sores on the limbs that don’t heal.

 Therapy may include amputation of the  impacted limb. 

Stroke and also heart attack. Plaque accumulation in the arteries can additionally affect the capillary in the heart and brain.

Prevention.
 The most effective way  to avoid leg  discomfort due to peripheral artery  condition is to maintain a healthy  way of life.

That  suggests:.

  • Do not smoke.
  • Control blood glucose.
  • Consume foods that are low in saturated fat.
  • Get regular exercise – but talk to your care provider about what type and also how much is best for you.
  • Preserve a healthy and balanced weight
  • Manage blood pressure and cholesterol.

 

Stomach Aortic Aneurysm (AAA) – Heart Diagram Test

Heart diagram test.  An ultrasound is executed to evaluate the stomach aorta for the presence of an augmentation or aneurysm. AAA can lead to a ruptured aortic artery, which is a major medical emergency situation.

An abdominal aortic aneurysm is an  bigger  location in the  reduced part of the major vessel that supplies blood to the body (aorta). Heart diagram test.  The aorta runs from the heart via the center of the upper body and also abdominal area.

The aorta is the biggest capillary in the body, so a ruptured abdominal aortic aneurysm can trigger dangerous blood loss.

Depending on the  dimension of the aneurysm and  just how fast it’s  expanding, treatment  differs from  careful waiting to  emergency situation  surgical procedure.

 Signs.
Abdominal aortic aneurysms  typically grow  gradually without  obvious  signs, making them  hard to  discover. Some aneurysms never  burst.  Several  begin small  and also stay  tiny. Others grow larger  gradually, sometimes  promptly. 

If you have an expanding stomach aortic aneurysm, you might observe:

  • Deep, consistent pain in the stomach area or side of the belly ( abdominal area).
  • Back pain.
  • A pulse near the belly button.

 Reasons.
Aneurysms can  establish anywhere along the aorta, but  the majority of aortic aneurysms  happen in the part of the aorta that’s in the belly  location ( abdominal area).

Several things can play a role in the advancement of an abdominal aortic aneurysm, including:

  • Hardening of the arteries (atherosclerosis). Atherosclerosis takes place when fat and also other substances build up on the cellular lining of a blood vessel.
  • High blood pressure. High blood pressure can damage and also deteriorate the aorta’s walls.
  •  Capillary  illness. These are  illness that  create blood vessels to  come to be inflamed.
    Infection in the aorta. Hardly ever, a bacterial or fungal infection could create an abdominal aortic aneurysms.
  • Injury. Being hurt in a cars and truck crash can trigger an stomach aortic aneurysms.
  • Risk factors.

Stomach aortic aneurysm danger variables include:

Cigarette usage. Heart diagram test.  Smoking is the best danger aspect for aortic aneurysms. Smoking can damage the wall surfaces of the aorta, boosting the danger of aortic aneurysm as well as aneurysm tear. The longer and also a lot more you smoke or chew tobacco, the higher the opportunities of establishing an aortic aneurysm. Medical professionals advise a one-time abdominal ultrasound to screen for an stomach aortic aneurysm in men ages 65 to 75 that are current or previous cigarette smokers.

Age. Abdominal aortic aneurysms happen frequently in individuals age 65 and older.

Being  man. Heart diagram test.  Male develop abdominal aortic aneurysms a lot more frequently than women do.
Being white.  Individuals who are white are at higher  threat of  stomach aortic aneurysms.

Family history. Having a family history of  stomach aortic aneurysms  enhances the  threat of having the condition.

 Various other aneurysms. Having an aneurysm in  an additional large blood vessel, such as the artery behind the knee or the aorta in the  breast (thoracic aortic aneurysm),  could  boost the  threat of an abdominal aortic aneurysm.

Heart diagram test.  If you’re at threat of an aortic aneurysm, your physician may advise other procedures, such as drugs to decrease your high blood pressure and also ease stress on weakened arteries.

Complications.
Tears in several of the layers of the wall of the aorta (aortic breakdown) or a ruptured aneurysm are the major complications. A rupture can trigger lethal interior bleeding. In general, the bigger the aneurysm and also the faster it grows, the better the threat of rupture.

Symptoms and signs that an aortic aneurysm has actually fractured can include:

  • Unexpected, extreme and also persistent stomach or neck and back pain, which can be referred to as a tearing sensation.
  • Reduced blood pressure.
  • Fast pulse.
  • Aortic aneurysms  likewise increase the  threat of  creating  embolism in the  location. If a  embolism breaks loose from the  within wall of an aneurysm  and also blocks a  capillary  in other places in your body, it can cause pain or block blood  circulation to the legs, toes, kidneys or abdominal  body organs.

 

 Avoidance.
To avoid an aortic aneurysm or maintain an aortic aneurysm from intensifying, do the following:

  • Don’t smoke or use tobacco products. Quit smoking cigarettes or chewing tobacco as well as stay clear of secondhand smoke. If you need assistance quitting, speak with your doctor about drugs as well as therapies that might aid. Heart diagram test.
  • Consume a healthy diet regimen. Focus on consuming a variety of vegetables and fruits, whole grains, chicken, fish, and also low-fat milk products. Avoid saturated as well as trans fats as well as limitation salt.
  • Maintain your high blood pressure and also cholesterol under control. If your physician has suggested drugs, take them as advised.
  •   Obtain  routine exercise. Try to  obtain at  the very least 150  mins a week of  modest aerobic  task. 

 

Atrial Fibrillation (AFib) – Heart Diagram Test

A 6-lead electrocardiogram (EKG) is carried out by putting sensors on the arms as well as legs to evaluate for Atrial Fibrillation.  Heart diagram test. AFib can result in blood clots, stroke, and also cardiac arrest, and other heart-related problems.

Atrial fibrillation (A-fib) is an uneven and frequently extremely fast heart rhythm (arrhythmia) that can lead to blood clots in the heart. A-fib boosts the danger of stroke, cardiac arrest as well as various other heart-related difficulties.

During atrial fibrillation, the heart’s upper chambers (the atria) beat chaotically and irregularly – out of sync with the lower chambers (the ventricles) of the heart. For lots of people, A-fib might have no symptoms. Heart diagram test.  A-fib might create a quick, pounding heartbeat (palpitations), shortness of breath or weakness.

Episodes of atrial fibrillation may come and go, or they may be consistent. Although A-fib itself normally isn’t lethal, it’s a major clinical condition that requires proper treatment to avoid stroke.

 Therapy for atrial fibrillation  might include  drugs,  treatment to reset the heart rhythm  and also catheter  treatments to block faulty heart signals.

A  individual with atrial fibrillation may also have a  relevant heart rhythm  issue called atrial flutter.  Atrial flutter is a  various arrhythmia, the treatment is quite  comparable to atrial fibrillation. 

Symptoms.
Some people with atrial fibrillation (A-fib) don’t  discover any  signs and symptoms. Heart diagram test.  Those who do have atrial fibrillation signs and symptoms might have signs and symptoms such as:.

  • Feelings of a quickly, fluttering or pounding heartbeat (palpitations).
  • Upper body pain.
  • Dizziness.
  • Fatigue.
  • Lightheadedness.
  • Lowered capability to workout.
  • Lack of breath.
  •  Weak point.

 

Atrial fibrillation might be:

Occasional (paroxysmal atrial fibrillation). Some individuals with periodic A-fib demand therapy.

Consistent. With this type of atrial fibrillation, the heart rhythm does not return to normal on its own. If a individual has A-fib signs and symptoms, cardioversion or treatment with medicines might be utilized to restore as well as keep a regular heart rhythm.

Long-standing persistent. This type of atrial fibrillation is continual and also lasts longer than 12 months.
Irreversible. Heart diagram test.  In this type of atrial fibrillation, the irregular heart rhythm can not be restored. Drugs are needed to control the heart price and also to avoid blood clots.

Causes.
To  recognize the  root causes of A-fib, it may be helpful to  understand  just how the heart  generally  defeats.

The normal heart has 4 chambers – 2 top chambers ( room) as well as two lower chambers (ventricles). It generates the signal that begins each heart beat.

In a regular heart rhythm:

  • The signal takes a trip from the sinus node with the two upper heart chambers (atria).
  • The signal goes through a pathway between the upper and lower chambers called the atrioventricular (AV) node.
  • The motion of the signal creates your heart to squeeze ( agreement), sending blood to your heart and also body.
  • In atrial fibrillation, the signals in the  top chambers of the heart are chaotic.  Consequently, the  top chambers shake (quiver). The AV node is  after that  pounded with signals  attempting to get through to the  reduced heart chambers (ventricles). This  creates a fast  and also irregular heart rhythm. 

 

The heart  price in atrial fibrillation  might range from 100 to 175 beats a  min. The normal  array for a heart rate is 60 to 100 beats a  min.

 Sources of atrial fibrillation.
 Troubles with the heart’s structure are  one of the most  usual  reason for atrial fibrillation. Heart diagram test.  Possible root causes of atrial fibrillation consist of:.

  • Coronary artery illness.
  • Heart attack.
  • Heart defect that you’re born with (congenital heart defect).
  • Heart valve issues.
  • Hypertension.
  • Lung diseases.
  • Physical anxiety as a result of surgical procedure, pneumonia or various other ailments.
  • Previous heart surgery.
  • Issue with the heart’s natural pacemaker ( unwell sinus syndrome).
  • Sleep apnea.
  • Thyroid condition such as an over active thyroid (hyperthyroidism) and also various other metabolic imbalances.
  • Use energizers, consisting of certain medicines, caffeine, cigarette and alcohol.
  • Viral infections.

Some  individuals who have atrial fibrillation have no  recognized heart problems or heart  damages.

Threat aspects. Heart diagram test.
Things that can  enhance the  danger of atrial fibrillation (A-fib)  consist of:.

Age. The older a  individual is, the  higher the  threat of  establishing atrial fibrillation.

Heart problem. Any individual with heart problem– such as heart valve issues, congenital heart disease, congestive heart failure, coronary artery condition, or a history of cardiovascular disease or heart surgical treatment– has actually an enhanced danger of atrial fibrillation.

High blood pressure. Having high blood pressure, especially if it’s not well regulated with way of life changes or medicines, can raise the risk of atrial fibrillation.

Thyroid disease. In some individuals, thyroid troubles may set off heart rhythm problems (arrhythmias), consisting of atrial fibrillation.

Other chronic wellness conditions. Individuals with specific chronic problems such as diabetes, metabolic disorder, chronic kidney illness, lung condition or sleep apnea have an boosted danger of atrial fibrillation.

Drinking alcohol. For some individuals, drinking alcohol can activate an episode of atrial fibrillation. Binge drinking more boosts the danger.

Obesity.  Heart diagram test.  People that have obesity are at greater danger of creating atrial fibrillation.

Family history. An boosted threat of atrial fibrillation takes place in some families.

Complications.
 Embolism are a  hazardous  difficulty of atrial fibrillation that can  cause stroke.

In atrial fibrillation, the  disorderly heart rhythm can cause blood to collect in the heart’s upper chambers (atria)  as well as  type  embolisms. Heart diagram test.  If a embolism in the left top chamber (left atrium) breaks without the heart location, it can take a trip to the brain and also trigger a stroke.

The  danger of stroke from atrial fibrillation increases as you  age. Other health  problems  likewise may  raise your  threat of a stroke due to A-fib, including:.

  • High blood pressure.
  • Diabetes.
  • Cardiac arrest.
  • Some valvular heart disease.
  • Blood thinners are commonly  suggested  to avoid blood clots  and also strokes in  individuals with atrial fibrillation.

Prevention.
Healthy way of life choices can minimize the threat of heart problem as well as might prevent atrial fibrillation. Heart diagram test.  Below are some standard heart-healthy suggestions:

  • Eat a nourishing diet regimen.
  • Obtain routine workout as well as preserve a healthy and balanced weight.
  • Don’t smoke.
    Avoid or restrict alcohol as well as high levels of caffeine.
  • Manage stress, as  extreme stress  and also anger can cause heart rhythm  troubles.

 

Weakening of bones Risk – Heart Diagram Test

An ultrasound is performed to  determine the shin bone for  uncommon bone mass density. Heart diagram test.  This can aid examine the danger of weakening of bones, a disease where bones become weak and brittle.

Osteoporosis creates bones to become weak as well as weak – so brittle that a loss and even mild stresses such as bending over or coughing can trigger a crack. Osteoporosis-related fractures most frequently occur in the hip, wrist or back.

Osteoporosis affects males and females of all races. White and Asian women, especially older ladies who are past menopause, are at highest risk. Medicines, healthy and balanced diet regimen and weight bearing workout can help avoid bone loss or reinforce already weak bones.

 Signs and symptoms.
There generally are no signs and symptoms in the onset of bone loss. As soon as your bones have actually been compromised by osteoporosis, you might have indicators as well as signs that consist of:

  • Pain in the back, triggered by a fractured or broke down vertebra.
  • Loss of elevation with time.
  • A stooped stance.
  • A bone that breaks much more  conveniently than  anticipated.

Causes.
Comparing the interior of a  healthy and balanced bone with one that  has actually  ended up being  permeable from osteoporosis.
 Weakening of bones  compromises bone.

 Just how likely you are to  create osteoporosis depends partly on how much bone mass you  obtained in your  young people. Peak bone mass is partly  acquired  as well as varies  additionally by ethnic group. The  greater your  optimal bone mass, the  even more bone you have “in the  financial institution”  as well as the less  most likely you are to  create osteoporosis as you age.

Risk factors.
A variety of elements can enhance the probability that you’ll create osteoporosis– including your age, race, lifestyle choices, and clinical problems as well as therapies. Heart diagram test.

Unchangeable risks.
Some risk aspects for weakening of bones are out of your control, including:

  • Your sex. Ladies are far more likely to establish weakening of bones than are guys.
  • Age. The older you get, the greater your threat of weakening of bones.
  • Race. You’re at best risk of weakening of bones if you’re white or of Asian descent.
  • Family history. Having a parent or sibling with weakening of bones puts you at better risk, especially if your mommy or papa fractured a hip.
  • Body framework dimension. Men and women who have little body structures often tend to have a greater threat because they might have much less bone mass to draw from as they age.
  • Hormone  degrees.

Weakening of bones is more usual in people that have way too much or too little of certain hormonal agents in their bodies. Instances include:

Sex hormones.  Decreased sex  hormonal agent  degrees  have a tendency to  damage bone. The fall in estrogen levels in  females at menopause is one of the  greatest  threat  elements for  creating osteoporosis. Treatments for prostate  cancer cells that  lower testosterone levels in men  and also  therapies for breast cancer that reduce estrogen  degrees in women are likely to  increase bone loss. 

Dietary factors.
 Weakening of bones is  most likely to occur in  individuals  that have:

Low calcium consumption. A lifelong lack of calcium plays a role in the growth of weakening of bones. Low calcium intake contributes to reduced bone density, early bone loss and an boosted threat of fractures.

Eating disorders. Severely restricting food intake and also being underweight damages bone in both men and women.

Long lasting use of oral or infused corticosteroid drugs, such as prednisone as well as cortisone, interferes with the bone-rebuilding procedure. Heart diagram test.  Osteoporosis has additionally been connected with drugs made use of to deal with or avoid:

  • Seizures.
  • Stomach reflux.
  • Cancer.
  • Transplant being rejected.
  •  Clinical  problems.

The risk of  weakening of bones is higher in people  that have certain  clinical  issues,  consisting of:.

  • Celiac disease.
  • Inflammatory digestive tract condition.
  • Kidney or liver illness.
  • Cancer.
  • Several myeloma.
  • Rheumatoid arthritis
  •  Way of living  options.

Some bad habits can raise your risk of weakening of bones. Examples consist of:

Sedentary way of living. People that spend a great deal of time sitting have a greater danger of weakening of bones than do those who are much more energetic. Any weight bearing workout and also activities that advertise equilibrium and also great position are helpful for your bones, yet walking, running, leaping, dance as well as weight training appear especially practical.
 Extreme alcohol  usage. Heart diagram test.  Regular intake of greater than 2 alcoholic drinks a day boosts the risk of osteoporosis.

Tobacco use. The precise duty cigarette plays in osteoporosis isn’t clear, however it has actually been revealed that cigarette usage contributes to weak bones.

Difficulties.
 Just how  weakening of bones can  trigger vertebrae to crumple and collapse.
Compression  cracks.

In some cases,  back fractures can  happen even if you  have not  dropped. The bones that  comprise your  back (vertebrae) can weaken to the point of collapsing, which can result in back pain,  shed  elevation  and also a hunched  ahead posture.

 Avoidance.
Good  nourishment  and also  routine exercise are  crucial for keeping your bones  healthy and balanced throughout your life.

Calcium.
Men and women between the ages of 18  as well as 50  requirement 1,000 milligrams of calcium a day. This  everyday  quantity increases to 1,200 milligrams when  females turn 50 and  males turn 70.

Excellent sources of calcium include:

  • Low-fat dairy items.
  • Dark eco-friendly leafy {vegetables| veggies
  • Tinned salmon or sardines with bones.
  • Soy products, such as tofu.
  • Calcium-fortified cereals  and also orange juice.

 

The Health and Medicine Division of the National Academies of Sciences, Engineering,  and also Medicine  advises that total calcium intake, from supplements and diet  integrated, should be no more than 2,000 milligrams daily for  individuals older than 50.

Vitamin D.
Vitamin D improves the body’s ability to  soak up calcium  as well as  boosts bone health in  various other  methods. Heart diagram test.  Individuals can obtain some of their vitamin D from sunshine, but this might not be a excellent resource if you stay in a high latitude, if you’re housebound, or if you regularly utilize sunscreen or stay clear of the sun because of the risk of skin cancer cells.

 Nutritional sources of vitamin D  consist of cod liver oil, trout  and also salmon.  Several types of milk  and also  grain have been fortified with vitamin D.

Most  individuals  require  at the very least 600  global units (IU) of vitamin D a day. That recommendation  boosts to 800 IU a day after age 70.

Individuals without other resources of vitamin D and particularly with minimal sun exposure might require a supplement. The majority of multivitamin products contain in between 600 and also 800 IU of vitamin D. Up to 4,000 IU of vitamin D a day is safe for the majority of people.

Exercise.
Workout can aid you build solid bones and slow bone loss. Heart diagram test.  Workout will profit your bones no matter when you begin, but you’ll acquire one of the most benefits if you begin working out consistently when you’re young and also continue to exercise throughout your life.

Weight-bearing workouts– such as walking, running, running, stair climbing, missing rope, snowboarding and impact-producing sporting activities– influence primarily the bones in your legs, hips and reduced spinal column. Balance workouts such as tai chi can reduce your risk of falling specifically as you get older.

 

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