EBT Heart Scans – Stroke Prevention Testing & Screening Near Me

Stroke Prevention  and also Screening near me
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5 Preventive Health Screenings for these Diseases:

 

 

Carotid Artery Disease – EBT Heart Scans

An ultrasound is done to evaluate the carotid arteries (a pair of capillary in the neck that provides blood to your mind) for the develop of fatty plaque. EBT heart scans.  This buildup, called atherosclerosis, is just one of the leading sources of stroke.

Carotid (kuh-ROT-id) ultrasound is a secure, pain free procedure that utilizes sound waves to analyze the blood flow via the carotid arteries. EBT heart scans.

Your two carotid arteries  lie on each side of your neck. They deliver blood from your heart to your  mind.

Carotid ultrasound tests for blocked or  tightened carotid arteries, which can increase the  danger of stroke. EBT heart scans.  The results can aid your physician figure out a treatment to lower your stroke threat.

Ischemic stroke. A carotid ultrasound is performed to  check for  tightened carotid arteries, which  boost the  danger of stroke.

Carotid arteries are typically narrowed by a buildup of plaque – composed of fat, cholesterol, calcium and also other materials that circulate in the bloodstream. Early medical diagnosis and therapy of a tightened carotid artery can lower stroke risk.

Your physician will recommend carotid ultrasound if you have short term ischemic strikes (TIAs) or certain sorts of stroke as well as may recommend a carotid ultrasound if you have clinical problems that raise the risk of stroke, including:

  • High blood pressure.
  • Diabetes mellitus.
  • High cholesterol.
  • Family history of stroke or heart problem
  • Current transient ischemic attack (TIA) or stroke.
  • Unusual noise in carotid arteries (bruit), discovered by your physician using a stethoscope.
  • Coronary artery disease.

To evaluate for narrowed or blocked blood vessels in various other areas of the body, you might require added examinations, consisting of:

 Stomach ultrasound. EBT heart scans.  You may have an stomach ultrasound to check for problems impacting the blood vessels or body organs in your abdominal area.

Ankle-brachial index examination. This test actions and also contrasts the blood pressure in between your ankle and your arm. The examination reveals lowered or blocked blood flow to your legs.

Cardiac stress test. EBT heart scans.  This examination shows how well your heart performs when under stress, such as during exercise. Outcomes can show bad blood flow to the heart.

EBT heart scans.  Your doctor might additionally purchase imaging examinations to detect coronary artery condition.

 Various other  uses carotid ultrasound.
Your doctor  might order a carotid ultrasound to:.

 Review blood flow through the artery after  surgical procedure to remove plaques (carotid endarterectomy).

Examine the placement and efficiency of a stent, a mesh tube utilized to boost blood circulation with an artery.

Find a collection of clotted blood (hematoma) that may stop blood circulation.

 Spot other carotid artery abnormalities that  might  interfere with blood flow.

 

 

Outer Arterial Disease (PAD) – EBT Heart Scans

EBT heart scans.  An Ankle-Brachial Index (ABI) test is performed utilizing blood pressure cuffs on the arms and also legs. It is very important to screen for PAD because it increases the danger of coronary artery disease, cardiovascular disease, or stroke.

Peripheral artery  condition ( likewise called peripheral arterial  illness) is a  usual condition in which narrowed arteries  decrease blood flow to the arms or legs.

In  outer artery disease (PAD), the legs or arms– usually the legs– don’t receive enough blood flow to keep up with  need. EBT heart scans.  This may create leg pain when strolling (claudication) as well as other signs.

Peripheral artery condition is typically a indicator of a buildup of fatty deposits in the arteries (atherosclerosis). Atherosclerosis causes narrowing of the arteries that can decrease blood flow in the legs and, often, the arms.

 Outer artery  illness  therapy  consists of exercising, eating a  healthy and balanced  diet regimen and not  cigarette smoking or  making use of tobacco.

 Signs and symptoms.
Many people with  outer artery disease have  moderate or no symptoms. Some  individuals have leg  discomfort when  strolling (claudication).

Claudication signs and symptoms include muscle pain or cramping in the legs or arms that starts during workout and also finishes with remainder. Severe leg pain might make it tough to stroll or do various other kinds of physical activity.

 Various other peripheral artery disease symptoms may include:

  • Cold in the lower leg or foot, specifically when compared with the other side.
  • Leg feeling numb or weakness.
  • No pulse or a weak pulse in the legs or feet.
  • Uncomfortable cramping in one or both of the hips, upper legs or calf bone muscles after particular tasks, such as strolling or climbing up staircases.
  • Shiny skin on the legs. EBT heart scans.
  • Skin color changes on the legs.
  • Slower growth of the nails.
  • Sores on the toes, feet or legs that won’t {heal| recover,
  • Pain when using the arms, such as hurting and also cramping when knitting, creating or doing other hands-on tasks.
  • Impotence.
  •  Loss of hair or slower hair growth on the legs.

If peripheral artery  condition  worsens, pain  might  happen during rest or when lying down. The pain  might interrupt sleep. Hanging the legs over the edge of the bed or walking  might temporarily  soothe the pain.

 Reasons.
Growth of atherosclerosis. EBT heart scans.  Peripheral artery illness is frequently caused by a build-up of fatty, cholesterol-containing down payments (plaques) on artery walls. This procedure is called atherosclerosis. It minimizes blood circulation via the arteries.

Atherosclerosis affects arteries throughout the body. When it  takes place in the arteries supplying blood to the limbs, it  triggers  outer artery disease.

 Much less common causes of peripheral artery disease include:

  • Blood vessel inflammation.
  • Injury to the arms or legs.
  • Adjustments in the muscular tissues or ligaments.
  • Radiation direct exposure.
  • Threat elements.
  • Smoking or having diabetes greatly increases the  threat of  establishing  outer artery disease.

 

Other  points that  boost the  threat of  outer artery disease include:.

  • A family history of outer artery illness, heart disease or stroke.
  • High blood pressure.
  • High cholesterol. EBT heart scans.
  • High degrees of an amino acid called homocysteine, which boost the threat for coronary artery disease.
  • Boosting age, especially after 65 (or after 50 if you have threat variables for atherosclerosis).
  • Obesity (a body mass index over 30).

 

 Issues.
Problems of outer artery condition brought on by atherosclerosis consist of:

EBT heart scans.  Critical arm or leg ischemia. In this condition, an injury or infection causes tissue to pass away. Signs include open sores on the arm or legs that don’t recover.

 Therapy  might include amputation of the affected  arm or leg. 

Stroke as well as cardiovascular disease. Plaque accumulation in the arteries can likewise impact the capillary in the heart as well as mind.

 Avoidance.
 The most effective  method  to avoid leg  discomfort due to  outer artery  condition is to  keep a healthy  way of life.

That  implies:.

  • Don’t smoke.
  • Control blood sugar.
  • Eat foods that are low in saturated fat.
  • Obtain regular exercise – yet check with your care provider about what type as well as how much is finest for you.
  • Preserve a healthy weight
  •  Handle blood pressure  and also cholesterol.

 

Stomach Aortic Aneurysm (AAA) – EBT Heart Scans

EBT heart scans.  An ultrasound is done to screen the stomach aorta for the presence of an augmentation or aneurysm. AAA can cause a ruptured aortic artery, which is a severe clinical emergency.

An  stomach aortic aneurysm is an  bigger  location in the lower part of the  significant vessel that supplies blood to the body (aorta). EBT heart scans.  The aorta runs from the heart via the facility of the upper body as well as abdominal area.

The aorta is the biggest blood vessel in the body, so a ruptured abdominal aortic aneurysm can trigger lethal blood loss.

Depending on the size of the aneurysm  as well as how  rapid it’s  expanding, treatment  differs from watchful waiting to emergency surgery.

 Signs and symptoms.
 Stomach aortic aneurysms  typically  expand slowly without  obvious  signs and symptoms, making them  tough to detect. Some aneurysms never  fracture.  Several  beginning small  and also  remain  little. Others grow larger  with time, sometimes  swiftly. 

If you have an enlarging stomach aortic aneurysm, you may discover:

  • Deep, constant discomfort in the stomach location or side of the belly ( abdominal area).
  • Pain in the back.
  • A pulse near the belly button.

Causes.
Aneurysms can  establish anywhere along the aorta,  however most aortic aneurysms  take place in the part of the aorta that’s in the  tummy area (abdomen).

Numerous points can contribute in the growth of an abdominal aortic aneurysm, consisting of:

  • Setting of the arteries (atherosclerosis). Atherosclerosis happens when fat and also various other substances accumulate on the cellular lining of a blood vessel.
  • Hypertension. Hypertension can damage as well as weaken the aorta’s wall surfaces.
  •  Capillary diseases. These are  conditions that cause blood vessels to become  swollen.
    Infection in the aorta. Seldom, a microbial or fungal infection could cause an abdominal aortic aneurysms.
  • Injury. For instance, being hurt in a automobile accident can cause an abdominal aortic aneurysms.
  •  Threat  aspects.

Stomach aortic aneurysm risk variables include:

Cigarette usage. EBT heart scans.  Cigarette smoking is the toughest threat factor for aortic aneurysms. Smoking can damage the walls of the aorta, increasing the threat of aortic aneurysm and aneurysm rupture. The longer as well as much more you smoke or chew tobacco, the greater the chances of developing an aortic aneurysm. Doctors recommend a single abdominal ultrasound to display for an stomach aortic aneurysm in guys ages 65 to 75 who are current or former cigarette smokers.

Age. Abdominal aortic aneurysms take place usually in individuals age 65 as well as older.

Being  man. EBT heart scans.  Men create stomach aortic aneurysms a lot more often than women do.
Being white. People  that are white are at higher risk of abdominal aortic aneurysms.

Family history. Having a family history of abdominal aortic aneurysms  enhances the  danger of having the  problem.

 Various other aneurysms. Having an aneurysm in  an additional large blood vessel, such as the artery behind the knee or the aorta in the chest (thoracic aortic aneurysm),  could increase the  threat of an  stomach aortic aneurysm.

EBT heart scans.  If you’re at threat of an aortic aneurysm, your doctor might recommend various other measures, such as medications to reduce your blood pressure and also eliminate tension on damaged arteries.

 Issues.
Rips in one or more of the layers of the wall surface of the aorta (aortic breakdown) or a burst aneurysm are the major problems. A rupture can create serious inner bleeding. In general, the bigger the aneurysm as well as the faster it grows, the greater the threat of tear.

Signs and symptoms that an aortic aneurysm has actually fractured can include:

  • Sudden, extreme and also persistent abdominal or pain in the back, which can be described as a tearing feeling.
  • Reduced high blood pressure.
  • Rapid pulse.
  • Aortic aneurysms also  enhance the risk of developing  embolism in the  location. If a blood clot  break out from the inside wall of an aneurysm  as well as  obstructs a  capillary  in other places in your body, it can cause  discomfort or block blood flow to the legs, toes, kidneys or  stomach  body organs.

 

 Avoidance.
To avoid an aortic aneurysm or keep an aortic aneurysm from intensifying, do the following:

  • Don’t smoke or use tobacco products. Stopped smoking or chewing tobacco and avoid secondhand smoke. If you need help quitting, speak to your physician about medicines and therapies that might help. EBT heart scans.
  • Consume a healthy and balanced diet plan. Focus on consuming a range of fruits and vegetables, whole grains, fowl, fish, and also low-fat milk products. Prevent saturated as well as trans fats and also limitation salt.
  • Maintain your blood pressure and cholesterol in control. If your doctor has suggested drugs, take them as advised.
  •   Obtain  routine exercise. Try to get at  the very least 150  mins a week of moderate  cardiovascular  task. 

 

Atrial Fibrillation (AFib) – EBT Heart Scans

A 6-lead electrocardiogram (EKG) is done by putting sensing units on the arms and also legs to evaluate for Atrial Fibrillation.  EBT heart scans. AFib can lead to blood clots, stroke, and also heart failure, and other heart-related issues.

Atrial fibrillation (A-fib) is an irregular and also commonly very rapid heart rhythm (arrhythmia) that can bring about blood clots in the heart. A-fib rises the danger of stroke, heart failure and also other heart-related issues.

During atrial fibrillation, the heart’s top chambers (the room) beat chaotically as well as irregularly – out of sync with the lower chambers (the ventricles) of the heart. For many people, A-fib might have no signs. EBT heart scans.  However, A-fib might trigger a quick, pounding heartbeat (palpitations), shortness of breath or weakness.

Episodes of atrial fibrillation may come and go, or they might be relentless. Although A-fib itself generally isn’t serious, it’s a severe medical problem that requires appropriate therapy to stop stroke.

 Therapy for atrial fibrillation  might include  drugs, therapy to reset the heart rhythm and catheter  treatments to  obstruct  damaged heart signals.

A  individual with atrial fibrillation may  additionally have a  associated heart rhythm  trouble called atrial flutter.  Atrial flutter is a  various arrhythmia, the treatment is  rather  comparable to atrial fibrillation. 

Symptoms.
Some people with atrial fibrillation (A-fib)  do not notice any  signs. EBT heart scans.  Those who do have atrial fibrillation signs might have signs and symptoms such as:.

  • Feelings of a quick, fluttering or pounding heart beat (palpitations).
  • Chest pain.
  • Wooziness.
  • Tiredness.
  • Faintness.
  • Reduced ability to exercise.
  • Shortness of breath.
  •  Weak point.

 

Atrial fibrillation might be:

Periodic (paroxysmal atrial fibrillation). A-fib signs and symptoms come and go, generally lasting for a few minutes to hrs. Sometimes symptoms happen for as long as a week and episodes can take place repetitively. Some individuals with periodic A-fib demand treatment.

Consistent. With this type of atrial fibrillation, the heart rhythm doesn’t return to regular on its own. If a individual has A-fib signs, cardioversion or therapy with medicines might be used to recover as well as preserve a typical heart rhythm.

Long-standing consistent. This sort of atrial fibrillation is constant and lasts longer than 12 months.
Long term. EBT heart scans.  In this sort of atrial fibrillation, the uneven heart rhythm can’t be brought back. Medications are required to control the heart price and also to avoid blood clots.

 Reasons.
To  comprehend the causes of A-fib, it  might be  practical to know  just how the heart  commonly beats.

The regular heart has four chambers – 2 top chambers ( room) as well as 2 lower chambers (ventricles). It produces the signal that begins each heart beat.

In a normal heart rhythm:

  • The signal travels from the sinus node through the two top heart chambers (atria).
  • The signal passes through a pathway in between the top and reduced chambers called the atrioventricular (AV) node.
  • The movement of the signal causes your heart to squeeze ( agreement), sending out blood to your heart as well as body.
  • In atrial fibrillation, the signals in the  top chambers of the heart are chaotic.  Therefore, the upper chambers shake (quiver). The AV node is  after that  pounded with signals  attempting to get through to the  reduced heart chambers (ventricles). This  triggers a  quick and  uneven heart rhythm. 

 

The heart rate in atrial fibrillation may range from 100 to 175 beats a  min. The normal  variety for a heart  price is 60 to 100 beats a minute.

 Root causes of atrial fibrillation.
 Troubles with the heart’s  framework are  one of the most  usual  root cause of atrial fibrillation. EBT heart scans.  Feasible reasons for atrial fibrillation consist of:.

  • Coronary artery disease.
  • Heart attack.
  • Heart problem that you’re born with ( hereditary heart flaw).
  • Heart valve issues.
  • Hypertension.
  • Lung conditions.
  • Physical stress and anxiety because of surgical procedure, pneumonia or various other ailments.
  • Previous heart surgical treatment.
  • Issue with the heart’s all natural pacemaker ( ill sinus disorder).
  • Rest apnea.
  • Thyroid condition such as an overactive thyroid (hyperthyroidism) and various other metabolic imbalances.
  • Use stimulants, including specific drugs, high levels of caffeine, tobacco and alcohol.
  • Viral infections.

Some people who have atrial fibrillation have no  recognized heart  issues or heart damage.

Threat factors. EBT heart scans.
Things that can  enhance the risk of atrial fibrillation (A-fib)  consist of:.

Age. The older a  individual is, the  better the risk of  establishing atrial fibrillation.

Cardiovascular disease. Any person with heart problem– such as heart shutoff issues, congenital heart disease, coronary infarction, coronary artery disease, or a history of cardiac arrest or heart surgery– has an increased danger of atrial fibrillation.

Hypertension. Having hypertension, especially if it’s not well managed with lifestyle changes or medicines, can raise the danger of atrial fibrillation.

Thyroid disease. In some individuals, thyroid issues may trigger heart rhythm issues (arrhythmias), including atrial fibrillation.

Various other persistent wellness conditions. Individuals with certain persistent conditions such as diabetic issues, metabolic syndrome, chronic kidney condition, lung disease or rest apnea have an increased risk of atrial fibrillation.

Consuming alcohol. For some individuals, drinking alcohol can set off an episode of atrial fibrillation. Binge alcohol consumption further increases the risk.

Obesity.  EBT heart scans.  People who have weight problems go to greater risk of establishing atrial fibrillation.

Family history. An boosted danger of atrial fibrillation takes place in some households.

Complications.
 Embolism are a  unsafe complication of atrial fibrillation that can  cause stroke.

In atrial fibrillation, the chaotic heart rhythm can  trigger blood to  gather in the heart’s upper chambers (atria)  as well as  type  embolisms. EBT heart scans.  If a blood clot in the left top chamber (left atrium) breaks devoid of the heart area, it can travel to the mind and create a stroke.

The risk of stroke from atrial fibrillation  raises as you  age.  Various other  health and wellness conditions also  might  enhance your  threat of a stroke due to A-fib,  consisting of:.

  • Hypertension.
  • Diabetes.
  • Heart failure.
  • Some valvular heart problem.
  • Blood  slimmers are commonly  recommended to prevent  embolism and strokes in  individuals with atrial fibrillation.

Prevention.
Healthy and balanced way of living options can minimize the threat of heart disease and also might protect against atrial fibrillation. EBT heart scans.  Here are some fundamental heart-healthy pointers:

  • Consume a healthy diet.
  • Get regular workout as well as maintain a healthy and balanced weight.
  •  Do not smoke.
    Stay clear of or restrict alcohol and also caffeine.
  • Manage stress, as  extreme  tension  and also  rage can cause heart rhythm  troubles.

 

Osteoporosis Risk – EBT Heart Scans

An ultrasound is  executed to measure the shin bone for  uncommon bone mass density. EBT heart scans.  This can help assess the danger of osteoporosis, a illness where bones come to be weak as well as weak.

Osteoporosis causes bones to become weak and also fragile – so weak that a fall and even mild tensions such as flexing over or coughing can trigger a fracture. Osteoporosis-related cracks most frequently take place in the hip, wrist or spine.

Weakening of bones affects men and women of all races. However white as well as Asian females, specifically older females who are previous menopause, are at greatest danger. Drugs, healthy diet regimen as well as weight bearing exercise can help avoid bone loss or reinforce already weak bones.

Symptoms.
There usually are no signs and symptoms in the onset of bone loss. But once your bones have actually been deteriorated by weakening of bones, you may have symptoms and signs that consist of:.

  • Back pain, brought on by a broken or broke down vertebra.
  • Loss of height gradually.
  • A stooped posture.
  • A bone that  damages much more  quickly than expected.

Causes.
Comparing the  inside of a healthy bone with one that  has actually become porous from  weakening of bones.
 Weakening of bones  compromises bone.

How likely you are to  establish  weakening of bones depends partly on  just how much bone mass you  achieved in your  young people. Peak bone mass is  partially  acquired  as well as  differs  additionally by ethnic group. The higher your  optimal bone mass, the  even more bone you have “in the bank”  and also the  much less likely you are to  establish  weakening of bones as you age.

Risk  elements.
A variety of factors can raise the probability that you’ll create weakening of bones– including your age, race, lifestyle options, and also clinical problems and treatments. EBT heart scans.

Unchangeable risks.
Some risk aspects for osteoporosis run out your control, including:

  • Your sex. Females are much more likely to establish weakening of bones than are guys.
  • Age. The older you get, the greater your risk of weakening of bones.
  • Race. You’re at greatest risk of weakening of bones if you’re white or of Asian descent.
  • Family history. Having a parent or sibling with weakening of bones places you at higher danger, especially if your mother or daddy fractured a hip.
  • Body structure size. Men and women that have little body structures often tend to have a higher danger since they may have much less bone mass to draw from as they age.
  •  Hormonal agent levels.

Osteoporosis is a lot more usual in people that have excessive or insufficient of certain hormonal agents in their bodies. Examples include:

 The fall in estrogen  degrees in  females at menopause is one of the strongest  danger  aspects for developing  weakening of bones. Treatments for prostate  cancer cells that  decrease testosterone  degrees in  males  and also treatments for breast cancer that  minimize estrogen levels in women are likely to  speed up bone loss. 

 Nutritional  aspects.
Osteoporosis is  more probable to  happen in  individuals  that have:

Low calcium intake. A lifelong lack of calcium plays a role in the growth of osteoporosis. Reduced calcium consumption contributes to lessened bone density, early bone loss and also an raised risk of cracks.

Eating disorders. Drastically restricting food intake and also being underweight compromises bone in both men and women.

Lasting use of oral or infused corticosteroid medicines, such as prednisone and also cortisone, hinders the bone-rebuilding procedure. EBT heart scans.  Weakening of bones has actually likewise been connected with drugs made use of to battle or protect against:

  • Seizures.
  • Gastric reflux.
  • Cancer.
  • Transplant denial.
  • Medical conditions.

The risk of  weakening of bones is  greater in  individuals  that have  specific  clinical  troubles,  consisting of:.

  • Celiac condition.
  • Inflammatory digestive tract illness.
  • Kidney or liver illness.
  • Cancer.
  • Several myeloma.
  • Rheumatoid joint inflammation
  • Lifestyle choices.

Some bad habits can increase your threat of weakening of bones. Examples consist of:

Inactive way of living. Individuals that invest a great deal of time sitting have a higher risk of osteoporosis than do those who are more energetic. Any type of weight bearing exercise and tasks that promote balance and also great position are valuable for your bones, however strolling, running, leaping, dance and weightlifting appear particularly useful.
Excessive alcohol  intake. EBT heart scans.  Normal usage of more than two alcoholic drinks a day increases the danger of osteoporosis.

Cigarette usage. The exact role cigarette plays in weakening of bones isn’t clear, yet it has actually been revealed that cigarette use adds to weak bones.

Problems.
 Exactly how  weakening of bones can  trigger vertebrae to crumple  and also collapse.
Compression fractures.

 In many cases, spinal fractures can  take place even if you haven’t fallen. The bones that make up your  spinal column (vertebrae) can  deteriorate to the point of collapsing, which can  cause  neck and back pain,  shed height  and also a hunched  onward  position.

 Avoidance.
Good nutrition and  normal exercise are  vital for  maintaining your bones healthy throughout your life.

Calcium.
 Males and female between the ages of 18 and 50  requirement 1,000 milligrams of calcium a day. This  everyday amount  enhances to 1,200 milligrams when women  transform 50  and also men  transform 70.

Good sources of calcium include:

  • Low-fat dairy products.
  • Dark eco-friendly leafy {vegetables| veggies
  • Tinned salmon or sardines with bones.
  • Soy items, such as tofu.
  • Calcium-fortified cereals  and also orange juice.

 

The Health and Medicine Division of the National Academies of Sciences, Engineering,  and also Medicine  suggests that  overall calcium  consumption, from supplements  and also  diet regimen  integrated,  need to  disappear than 2,000 milligrams daily for people older than 50.

Vitamin D.
Vitamin D  boosts the body’s  capability to absorb calcium  as well as  enhances bone  health and wellness in  various other ways. EBT heart scans.  Individuals can get a few of their vitamin D from sunlight, however this could not be a great source if you stay in a high latitude, if you’re housebound, or if you regularly use sun block or avoid the sun due to the threat of skin cancer.

Dietary sources of vitamin D include cod liver oil, trout  as well as salmon. Many  sorts of milk  as well as  grain have been  strengthened with vitamin D.

Most  individuals  require  at the very least 600  global  devices (IU) of vitamin D a day. That  suggestion increases to 800 IU a day after age 70.

People without various other resources of vitamin D as well as especially with minimal sunlight exposure might require a supplement. A lot of multivitamin items consist of between 600 and 800 IU of vitamin D. Up to 4,000 IU of vitamin D a day is risk free for the majority of people.

 Workout.
Exercise can help you develop strong bones and also sluggish bone loss. EBT heart scans.  Workout will certainly profit your bones no matter when you begin, but you’ll obtain one of the most advantages if you start working out routinely when you’re young as well as remain to work out throughout your life.

Combine toughness training exercises with weight-bearing and also equilibrium exercises. Strength training assists enhance muscle mass and bones in your arms and upper spinal column. Weight-bearing workouts – such as walking, running, running, stair climbing, skipping rope, snowboarding and impact-producing sporting activities– impact generally the bones in your legs, hips and lower spinal column. Balance exercises such as tai chi can minimize your threat of dropping specifically as you age.

 

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