Atrial Fibrillation Test – Stroke Prevention Testing & Screening Near Me

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5 Preventive Health Screenings for these Diseases:

 

 

Carotid Artery Disease – Atrial Fibrillation Test

An ultrasound is executed to screen the carotid arteries (a set of blood vessels in the neck that provides blood to your mind) for the build up of fatty plaque. Atrial fibrillation test.  This buildup, called atherosclerosis, is among the leading sources of stroke.

Carotid (kuh-ROT-id) ultrasound is a safe, pain free treatment that utilizes acoustic waves to analyze the blood flow through the carotid arteries. Atrial fibrillation test.

Your two carotid arteries are located on each side of your neck. They  provide blood from your heart to your brain.

Carotid ultrasound  examinations for blocked or narrowed carotid arteries, which can  raise the  danger of stroke. Atrial fibrillation test.  The outcomes can aid your doctor determine a therapy to reduce your stroke risk.

Ischemic stroke. A carotid ultrasound is  carried out to  check for  tightened carotid arteries, which  boost the risk of stroke.

Carotid arteries are generally tightened by a accumulation of plaque – comprised of fat, cholesterol, calcium and various other materials that distribute in the blood stream. Early medical diagnosis and therapy of a narrowed carotid artery can decrease stroke danger.

Your physician will recommend carotid ultrasound if you have transient ischemic attacks (TIAs) or specific types of stroke as well as may recommend a carotid ultrasound if you have medical conditions that boost the danger of stroke, consisting of:

  • High blood pressure.
  • Diabetes.
  • High cholesterol.
  • Family history of stroke or heart disease
  • Recent short-term ischemic strike (TIA) or stroke.
  • Abnormal audio in carotid arteries (bruit), identified by your doctor using a stethoscope.
  • Coronary artery  illness.

To evaluate for narrowed or blocked capillary in other areas of the body, you might need additional examinations, consisting of:

 Stomach ultrasound. Atrial fibrillation test.  You might have an stomach ultrasound to check for problems influencing the blood vessels or body organs in your stomach location.

Ankle-brachial index examination. This test measures and also compares the high blood pressure between your ankle joint as well as your arm. The test reveals reduced or obstructed blood circulation to your legs.

Cardiac cardiovascular test. Atrial fibrillation test.  This test demonstrates how well your heart does when under stress, such as throughout workout. Outcomes can suggest bad blood circulation to the heart.

Atrial fibrillation test.  Your doctor might also order imaging tests to find coronary artery condition.

Other uses of carotid ultrasound.
Your doctor may  get a carotid ultrasound to:.

 Assess blood  circulation through the artery after surgery to  eliminate plaques (carotid endarterectomy).

Examine the positioning and also efficiency of a stent, a mesh tube utilized to boost blood circulation through an artery.

Find a collection of thickened blood (hematoma) that may prevent blood circulation.

 Find other carotid artery  problems that  might  interrupt blood  circulation.

 

 

Outer Arterial Disease (PAD) – Atrial Fibrillation Test

Atrial fibrillation test.  An Ankle-Brachial Index (ABI) test is performed utilizing blood pressure cuffs on the arms and legs. It is necessary to evaluate for PAD because it increases the threat of coronary artery condition, cardiovascular disease, or stroke.

 Outer artery disease (also called  outer arterial disease) is a  typical condition in which  tightened arteries  minimize blood  circulation to the arms or legs.

In  outer artery disease (PAD), the legs or arms–  normally the legs–  do not receive enough blood flow to keep up with demand. Atrial fibrillation test.  This may cause leg pain when walking (claudication) and also various other signs.

Outer artery illness is typically a indicator of a build up of fatty deposits in the arteries (atherosclerosis). Atherosclerosis causes constricting of the arteries that can reduce blood circulation in the legs and also, in some cases, the arms.

 Outer artery  condition treatment includes  working out,  consuming a healthy  diet plan and not  smoking cigarettes or  utilizing tobacco.

 Signs.
Many people with  outer artery  illness have  light or no  signs and symptoms. Some  individuals have leg pain when walking (claudication).

Claudication signs and symptoms include muscular tissue discomfort or cramping in the legs or arms that begins throughout exercise and also finishes with rest. Severe leg pain might make it difficult to stroll or do other kinds of physical task.

Other peripheral artery  condition  signs may  consist of:

  • Temperature in the reduced leg or foot, specifically when compared with the opposite side.
  • Leg feeling numb or weak point.
  • No pulse or a weak pulse in the legs or feet.
  • Excruciating cramping in one or both of the hips, thighs or calf muscular tissues after certain tasks, such as strolling or climbing stairways.
  • Shiny skin on the legs. Atrial fibrillation test.
  • Skin color modifications on the legs.
  • Slower growth of the toe nails.
  • Sores on the toes, feet or legs that won’t {heal| recover,
  • Pain when utilizing the arms, such as aching and cramping when knitting, writing or doing other hand-operated tasks.
  • Erectile dysfunction.
  • Hair loss or slower hair growth on the legs.

If  outer artery disease  worsens,  discomfort may  take place during rest or when lying down. The  discomfort  might  disrupt  rest. Hanging the legs over the edge of the bed or walking may temporarily relieve the pain.

Causes.
Advancement of atherosclerosis. Atrial fibrillation test.  Peripheral artery illness is commonly brought on by a buildup of fatty, cholesterol-containing down payments (plaques) on artery walls. This procedure is called atherosclerosis. It reduces blood flow through the arteries.

Atherosclerosis affects arteries throughout the body. When it  takes place in the arteries  providing blood to the limbs, it  creates  outer artery disease.

Less  typical  root causes of peripheral artery  condition include:

  • Blood vessel swelling.
  • Injury to the arms or legs.
  • Modifications in the muscle mass or tendons.
  • Radiation exposure.
  • Danger aspects.
  •  Cigarette smoking or having  diabetic issues  considerably  raises the  threat of developing  outer artery disease.

 

Other things that  raise the  danger of peripheral artery  illness include:.

  • A family history of outer artery disease, cardiovascular disease or stroke.
  • Hypertension.
  • High cholesterol. Atrial fibrillation test.
  • High degrees of an amino acid called homocysteine, which increase the threat for coronary artery disease.
  • Raising age, particularly after 65 (or after 50 if you have threat factors for atherosclerosis).
  • Obesity (a body mass index over 30).

 

 Problems.
Difficulties of peripheral artery condition triggered by atherosclerosis include:

Atrial fibrillation test.   In this  problem, an injury or infection causes tissue to  pass away.  Signs and symptoms  consist of open sores on the  arm or legs that don’t  recover. 

Stroke and also cardiac arrest. Plaque build up in the arteries can also affect the blood vessels in the heart as well as brain.

 Avoidance.
The best way  to avoid leg  discomfort due to  outer artery  illness is to  keep a healthy  way of living.

That means:.

  • Do not smoke.
  • Control blood glucose.
  • Consume foods that are reduced in saturated fat.
  • Get normal exercise – yet consult your treatment provider about what type as well as how much is ideal for you.
  • Maintain a healthy and balanced weight
  •  Take care of  high blood pressure  and also cholesterol.

 

Stomach Aortic Aneurysm (AAA) – Atrial Fibrillation Test

Atrial fibrillation test.  An ultrasound is carried out to evaluate the abdominal aorta for the existence of an augmentation or aneurysm. AAA can lead to a fractured aortic artery, which is a major clinical emergency.

An  stomach aortic aneurysm is an  bigger area in the  reduced part of the  significant vessel that supplies blood to the body (aorta). Atrial fibrillation test.  The aorta ranges from the heart through the facility of the chest and also abdominal area.

The aorta is the largest capillary in the body, so a burst abdominal aortic aneurysm can cause serious bleeding.

 Relying on the size of the aneurysm  and also  just how  quick it’s growing,  therapy  differs from watchful waiting to  emergency situation  surgical treatment.

 Signs.
 Stomach aortic aneurysms  commonly grow slowly without  visible  signs, making them difficult to detect. Some aneurysms  never ever  fracture. Many  begin small  as well as  remain  tiny. Others  enlarge  gradually,  occasionally  swiftly. 

If you have an enlarging stomach aortic aneurysm, you might discover:

  • Deep, continuous pain in the stomach area or side of the stubborn belly (abdomen).
  • Back pain.
  • A pulse near the belly button.

Causes.
Aneurysms can  establish anywhere along the aorta,  yet  many aortic aneurysms occur in the part of the aorta that’s in the  stubborn belly  location ( abdominal area).

Several things can contribute in the growth of an abdominal aortic aneurysm, consisting of:

  • Hardening of the arteries (atherosclerosis). Atherosclerosis happens when fat and various other compounds develop on the lining of a capillary.
  • Hypertension. High blood pressure can harm and also compromise the aorta’s wall surfaces.
  • Blood vessel  conditions. These are  conditions that cause  capillary to become inflamed.
    Infection in the aorta. Rarely, a microbial or fungal infection could cause an stomach aortic aneurysms.
  • Trauma. Being hurt in a car accident can cause an stomach aortic aneurysms.
  • Risk factors.

Stomach aortic aneurysm threat aspects consist of:

Smoking cigarettes is the greatest threat aspect for aortic aneurysms. Smoking can compromise the wall surfaces of the aorta, raising the danger of aortic aneurysm as well as aneurysm rupture.

Age. Abdominal aortic aneurysms occur most often in people age 65 as well as older.

Being  man. Atrial fibrillation test.  Male create stomach aortic aneurysms far more often than women do.
Being white.  Individuals  that are white are at higher  threat of abdominal aortic aneurysms.

Family history. Having a family history of abdominal aortic aneurysms increases the  danger of having the  problem.

 Various other aneurysms. Having an aneurysm in  an additional  big  capillary, such as the artery behind the knee or the aorta in the  breast (thoracic aortic aneurysm),  may  raise the  danger of an  stomach aortic aneurysm.

Atrial fibrillation test.  If you’re at threat of an aortic aneurysm, your physician could recommend other procedures, such as medicines to lower your high blood pressure as well as soothe stress on weakened arteries.

Complications.
Splits in several of the layers of the wall surface of the aorta (aortic breakdown) or a ruptured aneurysm are the primary problems. A tear can create dangerous inner bleeding. As a whole, the bigger the aneurysm as well as the quicker it grows, the greater the danger of tear.

Signs and symptoms that an aortic aneurysm has burst can include:

  • Sudden, intense and consistent stomach or neck and back pain, which can be referred to as a tearing experience.
  • Low high blood pressure.
  • Fast pulse.
  • Aortic aneurysms  additionally  enhance the  danger of  establishing  embolism in the  location. If a blood clot breaks loose from the  within wall of an aneurysm  as well as blocks a  capillary  in other places in your body, it can  create pain or block blood  circulation to the legs, toes, kidneys or  stomach organs.

 

 Avoidance.
To prevent an aortic aneurysm or maintain an aortic aneurysm from worsening, do the following:

  • Do not smoke or utilize tobacco items. Given up smoking or chewing cigarette and prevent secondhand smoke. If you require help quitting, talk to your doctor concerning medicines and also therapies that may assist. Atrial fibrillation test.
  • Consume a healthy diet. Concentrate on eating a range of fruits and vegetables, whole grains, chicken, fish, as well as low-fat milk items. Prevent saturated as well as trans fats and also limit salt.
  • Keep your blood pressure as well as cholesterol controlled. If your physician has actually prescribed drugs, take them as advised.
  •  Get  normal  workout. Try to get at least 150 minutes a week of moderate  cardiovascular activity. 

 

Atrial Fibrillation (AFib) – Atrial Fibrillation Test

A 6-lead electrocardiogram (EKG) is done by placing sensing units on the arms and also legs to evaluate for Atrial Fibrillation.  Atrial fibrillation test. AFib can cause embolism, stroke, and also heart failure, as well as various other heart-related difficulties.

Atrial fibrillation (A-fib) is an irregular as well as frequently very fast heart rhythm (arrhythmia) that can lead to blood clots in the heart. A-fib boosts the risk of stroke, heart failure and also other heart-related complications.

During atrial fibrillation, the heart’s top chambers (the room) beat chaotically and off-and-on – out of sync with the reduced chambers (the ventricles) of the heart. For many individuals, A-fib may have no symptoms. Atrial fibrillation test.  A-fib might cause a quick, pounding heartbeat (palpitations), lack of breath or weak point.

Episodes of atrial fibrillation may reoccur, or they may be consistent. A-fib itself typically isn’t lethal, it’s a major medical condition that needs proper treatment to prevent stroke.

Treatment for atrial fibrillation may include medications,  treatment to reset the heart rhythm and catheter procedures to block  damaged heart signals.

A  individual with atrial fibrillation  might  additionally have a related heart rhythm  issue called atrial flutter.  Atrial flutter is a different arrhythmia, the treatment is  fairly  comparable to atrial fibrillation. 

Symptoms.
Some people with atrial fibrillation (A-fib)  do not  observe any symptoms. Atrial fibrillation test.  Those that do have atrial fibrillation signs might have signs and symptoms such as:.

  • Sensations of a quickly, fluttering or battering heart beat (palpitations).
  • Upper body pain.
  • Wooziness.
  • Exhaustion.
  • Impaired thinking.
  • Decreased capability to exercise.
  • Lack of breath.
  • Weakness.

 

Atrial fibrillation may be:

Periodic (paroxysmal atrial fibrillation). A-fib symptoms reoccur, typically lasting for a couple of minutes to hours. Occasionally symptoms happen for as long as a week and also episodes can take place consistently. Some people with occasional A-fib requirement treatment.

Persistent. With this type of atrial fibrillation, the heart rhythm does not go back to typical on its own. If a person has A-fib symptoms, cardioversion or therapy with medicines might be made use of to restore and keep a normal heart rhythm.

Enduring relentless. This kind of atrial fibrillation is continual and also lasts longer than 12 months.
Long term. Atrial fibrillation test.  In this type of atrial fibrillation, the uneven heart rhythm can’t be recovered. Drugs are required to control the heart price and also to avoid embolism.

 Reasons.
To  recognize the causes of A-fib, it  might be  valuable to  understand how the heart typically beats.

The common heart has four chambers – two top chambers (atria) and also 2 lower chambers (ventricles). It generates the signal that starts each heart beat.

In a routine heart rhythm:

  • The signal takes a trip from the sinus node through both top heart chambers ( room).
  • The signal passes through a path in between the top and also lower chambers called the atrioventricular (AV) node.
  • The activity of the signal triggers your heart to squeeze (contract), sending blood to your heart and also body.
  • In atrial fibrillation, the signals in the upper chambers of the heart are  disorderly.  Because of this, the  top chambers shake (quiver). The AV node is  after that bombarded with signals trying to get through to the lower heart chambers (ventricles). This  triggers a fast  as well as irregular heart rhythm. 

 

The heart  price in atrial fibrillation may range from 100 to 175 beats a  min. The  typical  array for a heart rate is 60 to 100 beats a  min.

 Reasons for atrial fibrillation.
 Troubles with the heart’s structure are the most  usual  source of atrial fibrillation. Atrial fibrillation test.  Feasible causes of atrial fibrillation include:.

  • Coronary artery illness.
  • Cardiovascular disease.
  • Heart issue that you’re born with ( genetic heart issue).
  • Heart shutoff issues.
  • High blood pressure.
  • Lung diseases.
  • Physical stress and anxiety due to surgery, pneumonia or other illnesses.
  • Previous heart surgical treatment.
  • Issue with the heart’s natural pacemaker ( unwell sinus syndrome).
  • Sleep apnea.
  • Thyroid illness such as an overactive thyroid (hyperthyroidism) and also other metabolic inequalities.
  • Use of energizers, including certain medications, high levels of caffeine, cigarette as well as alcohol.
  • Viral infections.

Some  individuals  that have atrial fibrillation have no  recognized heart  troubles or heart damage.

Threat elements. Atrial fibrillation test.
Things that can  enhance the  threat of atrial fibrillation (A-fib) include:.

Age. The older a  individual is, the  higher the  threat of  creating atrial fibrillation.

Heart disease. Anybody with heart problem– such as heart shutoff troubles, congenital heart disease, congestive heart failure, coronary artery disease, or a history of cardiovascular disease or heart surgical procedure– has an enhanced risk of atrial fibrillation.

High blood pressure. Having high blood pressure, particularly if it’s not well controlled with way of living adjustments or medicines, can raise the danger of atrial fibrillation.

Thyroid condition. In some people, thyroid troubles might activate heart rhythm problems (arrhythmias), consisting of atrial fibrillation.

Other chronic health and wellness conditions. Individuals with particular chronic problems such as diabetic issues, metabolic syndrome, persistent kidney illness, lung illness or rest apnea have an increased risk of atrial fibrillation.

Consuming alcohol. For some people, drinking alcohol can cause an episode of atrial fibrillation. Binge alcohol consumption further rises the risk.

Weight problems.  Atrial fibrillation test.  People who have weight problems are at higher threat of developing atrial fibrillation.

Family history. An increased threat of atrial fibrillation takes place in some family members.

Issues.
 Embolism are a dangerous  problem of atrial fibrillation that can lead to stroke.

In atrial fibrillation, the chaotic heart rhythm can  trigger blood to  gather in the heart’s  top chambers (atria) and  kind  embolisms. Atrial fibrillation test.  If a blood clot in the left upper chamber (left atrium) breaks devoid of the heart location, it can take a trip to the brain and trigger a stroke.

The  threat of stroke from atrial fibrillation  enhances as you  age.  Various other  health and wellness conditions also  might  enhance your  danger of a stroke due to A-fib,  consisting of:.

  • High blood pressure.
  • Diabetes.
  • Heart failure.
  • Some valvular cardiovascular disease.
  • Blood  slimmers are  frequently  recommended to prevent  embolism  and also strokes in  individuals with atrial fibrillation.

Prevention.
Healthy and balanced way of living options can lower the threat of cardiovascular disease and may stop atrial fibrillation. Atrial fibrillation test.  Here are some basic heart-healthy ideas:

  • Consume a nutritious diet.
  • Obtain routine workout and also maintain a healthy weight.
  •  Do not smoke.
    Avoid or limit alcohol and also high levels of caffeine.
  •  Handle  stress and anxiety, as intense stress and  temper can cause heart rhythm  issues.

 

Osteoporosis Risk – Atrial Fibrillation Test

An ultrasound is  executed to  determine the shin bone for abnormal bone mass density. Atrial fibrillation test.  This can aid evaluate the danger of weakening of bones, a condition where bones end up being weak and breakable.

Weakening of bones triggers bones to become weak as well as fragile – so fragile that a loss or even moderate stresses such as bending over or coughing can cause a fracture. Osteoporosis-related cracks most frequently occur in the hip, wrist or spinal column.

Weakening of bones impacts men and women of all races. Yet white and Asian ladies, especially older females that are previous menopause, are at highest risk. Medications, healthy and balanced diet regimen and weight bearing workout can assist prevent bone loss or reinforce already weak bones.

 Signs and symptoms.
There commonly are no signs and symptoms in the early stages of bone loss. When your bones have actually been compromised by weakening of bones, you may have indicators as well as symptoms that consist of:

  • Back pain, triggered by a broken or collapsed vertebra.
  • Loss of elevation over time.
  • A stooped pose.
  • A bone that  damages  a lot more  conveniently than  anticipated.

Causes.
Comparing the  inside of a healthy bone with one that has  ended up being  permeable from osteoporosis.
 Weakening of bones  damages bone.

How  most likely you are to  create osteoporosis depends  partially on  just how much bone mass you  acquired in your  young people. Peak bone mass is partly inherited and  differs  likewise by ethnic group. The higher your peak bone mass, the more bone you have “in the  financial institution” and the less likely you are to  establish  weakening of bones as you age.

 Danger  variables.
A variety of elements can enhance the possibility that you’ll create osteoporosis– including your age, race, way of life options, and medical problems and treatments. Atrial fibrillation test.

 Stable  dangers.
Some risk variables for weakening of bones are out of your control, including:

  • Your sex. Females are much more most likely to create osteoporosis than are guys.
  • Age. The older you obtain, the greater your risk of weakening of bones.
  • Race. You’re at best risk of osteoporosis if you’re white or of Asian descent.
  • Family history. Having a parent or sibling with weakening of bones places you at better danger, especially if your mommy or dad fractured a hip.
  • Body frame size. Males and female who have small body frames often tend to have a greater risk because they could have less bone mass to draw from as they age.
  • Hormone levels.

Weakening of bones is a lot more common in individuals that have too much or too little of particular hormonal agents in their bodies. Instances include:

 The fall in estrogen levels in women at menopause is one of the  greatest  danger  elements for  creating osteoporosis. Treatments for prostate  cancer cells that reduce testosterone  degrees in  guys  as well as  therapies for  bust cancer that  minimize estrogen levels in  females are likely to accelerate bone loss. 

Dietary  elements.
 Weakening of bones is  more probable to occur in  individuals who have:

Reduced calcium intake. A long lasting lack of calcium contributes in the development of weakening of bones. Low calcium consumption contributes to decreased bone thickness, early bone loss as well as an increased danger of cracks.

Eating disorders. Significantly limiting food consumption and being underweight deteriorates bone in both males and females.

Long lasting use of dental or infused corticosteroid medicines, such as prednisone as well as cortisone, disrupts the bone-rebuilding procedure. Atrial fibrillation test.  Weakening of bones has actually also been connected with medications utilized to deal with or stop:

  • Seizures.
  • Gastric reflux.
  • Cancer cells.
  • Transplant being rejected.
  •  Clinical  problems.

The  danger of osteoporosis is  greater in  individuals  that have certain medical  issues, including:.

  • Celiac condition.
  • Inflammatory digestive tract illness.
  • Kidney or liver condition.
  • Cancer cells.
  • Several myeloma.
  • Rheumatoid joint inflammation
  •  Way of living  options.

Some bad habits can enhance your danger of weakening of bones. Examples consist of:

Sedentary lifestyle. Individuals who invest a great deal of time resting have a greater risk of osteoporosis than do those that are a lot more energetic. Any weight bearing workout and also tasks that promote balance and also excellent position are valuable for your bones, yet walking, running, jumping, dance as well as weight training appear especially practical.
Excessive alcohol  usage. Atrial fibrillation test.  Routine consumption of more than 2 alcohols a day increases the threat of weakening of bones.

Cigarette usage. The exact duty tobacco plays in weakening of bones isn’t clear, however it has actually been revealed that cigarette use contributes to weak bones.

Issues.
How osteoporosis can cause vertebrae to crumple and collapse.
Compression  cracks.

 Sometimes,  back  cracks can occur even if you  have not  dropped. The bones that  comprise your  spinal column (vertebrae) can  deteriorate to the point of  breaking down, which can  cause  neck and back pain, lost  elevation  and also a  stooped  ahead  stance.

Prevention.
 Excellent  nourishment  as well as regular  workout are  necessary for keeping your bones healthy throughout your life.

Calcium.
Men and women between the ages of 18 and 50 need 1,000 milligrams of calcium a day. This  day-to-day amount  boosts to 1,200 milligrams when women turn 50 and  guys turn 70.

Good sources of calcium consist of:

  • Low-fat milk items.
  • Dark green leafy {vegetables| veggies
  • Tinned salmon or sardines with bones.
  • Soy products, such as tofu.
  • Calcium-fortified  grains  and also orange juice.

 

The Health  as well as Medicine Division of the National Academies of Sciences, Engineering,  as well as Medicine  advises that  complete calcium intake, from supplements  and also diet  incorporated, should  disappear than 2,000 milligrams daily for  individuals older than 50.

Vitamin D.
Vitamin D improves the body’s  capacity to  soak up calcium  and also improves bone health in other  means. Atrial fibrillation test.  People can get some of their vitamin D from sunshine, however this may not be a great resource if you live in a high latitude, if you’re housebound, or if you routinely utilize sunscreen or prevent the sunlight due to the risk of skin cancer.

 Nutritional  resources of vitamin D include cod liver oil, trout  and also salmon.  Lots of  kinds of milk  as well as cereal  have actually been fortified with vitamin D.

Most  individuals  require  a minimum of 600  worldwide units (IU) of vitamin D a day. That recommendation increases to 800 IU a day after age 70.

People without other sources of vitamin D as well as especially with restricted sunlight direct exposure could require a supplement. Many multivitamin products consist of between 600 as well as 800 IU of vitamin D. Up to 4,000 IU of vitamin D a day is safe for lots of people.

Exercise.
Workout can help you develop solid bones and also sluggish bone loss. Atrial fibrillation test.  Workout will profit your bones no matter when you start, however you’ll acquire the most benefits if you begin working out on a regular basis when you’re young as well as remain to exercise throughout your life.

Combine toughness training exercises with weight-bearing as well as balance exercises. Toughness training assists enhance muscular tissues as well as bones in your arms as well as upper spinal column. Weight-bearing workouts – such as strolling, jogging, running, stairway climbing, skipping rope, skiing and impact-producing sports– impact generally the bones in your legs, hips and also lower spine. Balance exercises such as tai chi can decrease your risk of falling particularly as you age.

 

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