AAA Unit Test – Stroke Prevention Testing & Screening Near Me

Stroke Prevention  and also Screening near me
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5 Preventive Health Screenings for these Diseases:

 

 

Carotid Artery Disease – AAA Unit Test

An ultrasound is done to evaluate the carotid arteries (a pair of capillary in the neck that supplies blood to your brain) for the accumulate of fatty plaque. AAA unit test.  This build up, called atherosclerosis, is among the leading reasons for stroke.

Carotid (kuh-ROT-id) ultrasound is a secure, pain free treatment that uses acoustic waves to analyze the blood flow via the carotid arteries. AAA unit test.

Your two carotid arteries  lie on each side of your neck. They  provide blood from your heart to your  mind.

Carotid ultrasound  examinations for blocked or  tightened carotid arteries, which can  enhance the risk of stroke. AAA unit test.  The outcomes can aid your medical professional figure out a treatment to reduce your stroke risk.

Ischemic stroke. A carotid ultrasound is  executed to  examine for  tightened carotid arteries, which  enhance the risk of stroke.

Carotid arteries are generally tightened by a buildup of plaque – made up of fat, cholesterol, calcium and also other compounds that flow in the bloodstream. Early medical diagnosis as well as therapy of a tightened carotid artery can lower stroke danger.

Your doctor will certainly advise carotid ultrasound if you have short term ischemic strikes (TIAs) or specific sorts of stroke as well as might recommend a carotid ultrasound if you have clinical conditions that raise the danger of stroke, including:

  • High blood pressure.
  • Diabetes.
  • High cholesterol.
  • Family history of stroke or heart disease
  • Recent short-term ischemic attack (TIA) or stroke.
  • Abnormal audio in carotid arteries (bruit), identified by your physician making use of a stethoscope.
  • Coronary artery  condition.

To evaluate for tightened or obstructed blood vessels in various other locations of the body, you might require additional tests, including:

Abdominal ultrasound. AAA unit test.  You may have an stomach ultrasound to evaluate for conditions influencing the blood vessels or organs in your abdominal location.

Ankle-brachial index test. This test actions as well as compares the blood pressure between your ankle as well as your arm. The examination reveals decreased or blocked blood flow to your legs.

Cardiac stress test. AAA unit test.  This test demonstrates how well your heart performs when under tension, such as throughout workout. Results can indicate bad blood flow to the heart.

AAA unit test.  Your doctor might additionally purchase imaging tests to identify coronary artery illness.

 Various other  uses carotid ultrasound.
Your doctor  might  buy a carotid ultrasound to:.

 Examine blood  circulation  via the artery after surgery to remove plaques (carotid endarterectomy).

Assess the positioning and also performance of a stent, a mesh tube used to boost blood flow through an artery.

Situate a collection of clotted blood (hematoma) that might protect against blood circulation.

 Discover  various other carotid artery abnormalities that  might  interfere with blood flow.

 

 

Outer Arterial Disease (PAD) – AAA Unit Test

AAA unit test.  An Ankle-Brachial Index (ABI) test is done utilizing high blood pressure cuffs on the arms and also legs. It is essential to evaluate for PAD because it boosts the risk of coronary artery illness, cardiac arrest, or stroke.

 Outer artery disease (also called  outer arterial disease) is a  typical  problem in which  tightened arteries  decrease blood flow to the arms or legs.

In  outer artery  illness (PAD), the legs or arms–  normally the legs– don’t  get enough blood flow to keep up with  need. AAA unit test.  This may trigger leg pain when walking (claudication) and also other symptoms.

Peripheral artery disease is generally a indication of a accumulation of fatty down payments in the arteries (atherosclerosis). Atherosclerosis triggers constricting of the arteries that can reduce blood flow in the legs and also, in some cases, the arms.

Peripheral artery  condition treatment  consists of exercising, eating a  healthy and balanced diet and not smoking or  making use of tobacco.

Symptoms.
 Lots of people with peripheral artery  illness have mild or no  signs and symptoms. Some people have leg pain when walking (claudication).

Claudication  signs  consist of  muscle mass pain or cramping in the legs or arms that begins  throughout exercise and  finishes with rest. AAA unit test.  The pain is most frequently really felt in the calf. The pain varies from light to serious. Extreme leg discomfort may make it difficult to stroll or do various other sorts of exercise.

Other peripheral artery  illness symptoms may  consist of:

  • Cold in the reduced leg or foot, specifically when compared to the opposite side.
  • Leg numbness or weak point.
  • No pulse or a weak pulse in the legs or feet.
  • Uncomfortable cramping in one or both of the hips, thighs or calf bone muscular tissues after particular activities, such as strolling or climbing up staircases.
  • Shiny skin on the legs. AAA unit test.
  • Skin color changes on the legs.
  • Slower development of the toenails.
  • Sores on the toes, feet or legs that will not {heal| recover,
  • Pain when making use of the arms, such as hurting as well as cramping when knitting, writing or doing various other hands-on jobs.
  • Impotence.
  •  Loss of hair or slower hair growth on the legs.

If peripheral artery  condition  becomes worse,  discomfort  might  happen  throughout  remainder or when lying down. The pain may  disrupt  rest. Hanging the legs over the edge of the bed or walking may  briefly  soothe the pain.

 Reasons.
Advancement of atherosclerosis. AAA unit test.  Peripheral artery disease is commonly triggered by a accumulation of fatty, cholesterol-containing deposits (plaques) on artery walls. This process is called atherosclerosis. It decreases blood circulation through the arteries.

Atherosclerosis affects arteries throughout the body. When it  takes place in the arteries supplying blood to the  arm or legs, it  creates  outer artery  illness.

 Much less common  reasons for  outer artery disease include:

  • Capillary inflammation.
  • Injury to the arms or legs.
  • Modifications in the muscular tissues or ligaments.
  • Radiation direct exposure.
  • Danger elements.
  •  Cigarette smoking or having diabetes  substantially  enhances the  danger of  establishing  outer artery disease.

 

Other things that increase the  danger of peripheral artery disease  consist of:.

  • A family history of peripheral artery illness, cardiovascular disease or stroke.
  • Hypertension.
  • High cholesterol. AAA unit test.
  • High levels of an amino acid called homocysteine, which increase the risk for coronary artery illness.
  • Raising age, specifically after 65 (or after 50 if you have risk variables for atherosclerosis).
  •  Excessive weight (a body mass index over 30).

 

 Difficulties.
Issues of outer artery disease brought on by atherosclerosis consist of:

AAA unit test.   In this condition, an injury or infection causes tissue to die.  Signs and symptoms include open sores on the  arm or legs that don’t heal. 

Stroke and also cardiovascular disease. Plaque buildup in the arteries can additionally impact the capillary in the heart and also mind.

 Avoidance.
 The most effective  method  to avoid leg pain  as a result of peripheral artery  illness is to  preserve a healthy  way of living.

That  indicates:.

  • Do not smoke.
  • Control blood glucose.
  • Eat foods that are low in hydrogenated fat.
  • Get normal exercise – however consult your treatment company about what kind and just how much is ideal for you.
  • Preserve a healthy weight
  • Manage blood pressure  as well as cholesterol.

 

Abdominal Aortic Aneurysm (AAA) – AAA Unit Test

AAA unit test.  An ultrasound is carried out to screen the stomach aorta for the visibility of an enhancement or aneurysm. AAA can result in a ruptured aortic artery, which is a severe medical emergency situation.

An  stomach aortic aneurysm is an enlarged area in the lower part of the major vessel that  provides blood to the body (aorta). AAA unit test.  The aorta runs from the heart through the facility of the chest as well as abdomen.

The aorta is the largest blood vessel in the body, so a ruptured stomach aortic aneurysm can create serious blood loss.

 Relying on the size of the aneurysm  and also  just how  rapid it’s growing,  therapy varies from  careful waiting to  emergency situation surgery.

 Signs and symptoms.
 Stomach aortic aneurysms often  expand  gradually without  visible  signs, making them  tough to  spot. Some aneurysms  never ever rupture.  Numerous  begin small and stay small. Others  enlarge  with time,  occasionally  promptly. 

If you have an enlarging stomach aortic aneurysm, you might observe:

  • Deep, consistent discomfort in the stomach area or side of the stomach ( abdominal area).
  • Neck and back pain.
  • A pulse near the belly button.

 Reasons.
Aneurysms can  establish anywhere along the aorta, but most aortic aneurysms occur in the part of the aorta that’s in the  stubborn belly  location (abdomen).

Several points can contribute in the growth of an abdominal aortic aneurysm, including:

  • Solidifying of the arteries (atherosclerosis). Atherosclerosis takes place when fat and also various other compounds develop on the lining of a blood vessel.
  • Hypertension. Hypertension can harm as well as weaken the aorta’s wall surfaces.
  • Blood vessel diseases. These are  illness that  create  capillary to  end up being  swollen.
    Infection in the aorta. Hardly ever, a microbial or fungal infection could cause an stomach aortic aneurysms.
  • Injury. For instance, being wounded in a auto mishap can create an abdominal aortic aneurysms.
  •  Threat  variables.

Abdominal aortic aneurysm danger aspects include:

Tobacco usage. AAA unit test.  Smoking is the toughest threat element for aortic aneurysms. Smoking cigarettes can deteriorate the wall surfaces of the aorta, increasing the danger of aortic aneurysm and also aneurysm tear. The longer as well as extra you smoke or eat tobacco, the higher the possibilities of developing an aortic aneurysm. Doctors advise a single stomach ultrasound to screen for an abdominal aortic aneurysm in males ages 65 to 75 that are current or previous cigarette smokers.

Age. Stomach aortic aneurysms happen most often in people age 65 and also older.

Being male. AAA unit test.  Guy create abdominal aortic aneurysms much more commonly than ladies do.
Being white.  Individuals who are white  go to higher risk of abdominal aortic aneurysms.

Family history. Having a family history of  stomach aortic aneurysms  boosts the  threat of having the condition.

Other aneurysms. Having an aneurysm in another  huge blood vessel, such as the artery behind the knee or the aorta in the  breast (thoracic aortic aneurysm),  may  raise the  danger of an abdominal aortic aneurysm.

AAA unit test.  If you’re at danger of an aortic aneurysm, your physician may recommend various other procedures, such as medications to lower your blood pressure as well as soothe stress and anxiety on damaged arteries.

 Issues.
Splits in several of the layers of the wall of the aorta (aortic dissection) or a burst aneurysm are the major issues. A tear can create lethal internal blood loss. Generally, the larger the aneurysm as well as the faster it grows, the better the threat of tear.

Symptoms and signs that an aortic aneurysm has actually ruptured can include:

  • Unexpected, extreme and also persistent stomach or neck and back pain, which can be described as a tearing feeling.
  • Low high blood pressure.
  • Rapid pulse.
  • Aortic aneurysms also  raise the  threat of  creating blood clots in the  location. If a blood clot  break out from the inside wall of an aneurysm and  obstructs a  capillary elsewhere in your body, it can cause pain or block blood flow to the legs, toes, kidneys or abdominal organs.

 

 Avoidance.
To avoid an aortic aneurysm or keep an aortic aneurysm from intensifying, do the following:

  • Don’t smoke or make use of tobacco items. Given up smoking or chewing cigarette and avoid secondhand smoke. If you require aid stopping, speak with your medical professional about medications and also treatments that might assist. AAA unit test.
  • Consume a healthy diet regimen. Focus on eating a selection of vegetables and fruits, entire grains, poultry, fish, and also low-fat dairy products. Avoid saturated as well as trans fats as well as limitation salt.
  • Keep your high blood pressure as well as cholesterol in control. If your doctor has actually suggested medications, take them as instructed.
  • Get regular  workout.  Attempt to get at  the very least 150  mins a week of moderate  cardio  task. If you haven’t been active,  begin  gradually  as well as build up.  Talk with your doctor  regarding what  sort of  tasks are right for you. 

 

Atrial Fibrillation (AFib) – AAA Unit Test

A 6-lead electrocardiogram (EKG) is performed by putting sensing units on the arms and legs to screen for Atrial Fibrillation.  AAA unit test. AFib can result in embolism, stroke, and cardiac arrest, and also other heart-related difficulties.

Atrial fibrillation (A-fib) is an irregular and typically extremely quick heart rhythm (arrhythmia) that can cause embolism in the heart. A-fib rises the danger of stroke, heart failure and also other heart-related difficulties.

Throughout atrial fibrillation, the heart’s upper chambers (the room) beat chaotically as well as off-and-on – out of sync with the reduced chambers (the ventricles) of the heart. For many people, A-fib may have no signs. AAA unit test.  A-fib might trigger a fast, battering heartbeat (palpitations), lack of breath or weak point.

Episodes of atrial fibrillation might come and go, or they may be relentless. A-fib itself generally isn’t serious, it’s a major clinical condition that requires appropriate therapy to stop stroke.

 Therapy for atrial fibrillation may  consist of  medicines,  treatment to reset the heart rhythm  and also catheter procedures to block  defective heart signals.

A  individual with atrial fibrillation may  additionally have a  relevant heart rhythm  issue called atrial flutter. Although atrial flutter is a  various arrhythmia, the  therapy is  fairly similar to atrial fibrillation. 

 Signs and symptoms.
Some people with atrial fibrillation (A-fib)  do not  discover  any type of symptoms. AAA unit test.  Those that do have atrial fibrillation signs and symptoms may have signs and symptoms such as:.

  • Experiences of a fast, trembling or pounding heart beat (palpitations).
  • Chest pain.
  • Wooziness.
  • Fatigue.
  • Impaired thinking.
  • Lowered ability to exercise.
  • Lack of breath.
  • Weakness.

 

Atrial fibrillation might be:

Periodic (paroxysmal atrial fibrillation). Some individuals with periodic A-fib requirement therapy.

Persistent. With this type of atrial fibrillation, the heart rhythm does not go back to regular on its own. If a person has A-fib symptoms, cardioversion or treatment with medicines may be utilized to bring back and preserve a regular heart rhythm.

Long-standing consistent. This type of atrial fibrillation is continuous as well as lasts longer than 12 months.
Irreversible. AAA unit test.  In this kind of atrial fibrillation, the uneven heart rhythm can’t be brought back. Medicines are required to manage the heart price and also to avoid embolism.

 Reasons.
To  recognize the  reasons for A-fib, it may be  practical to know how the heart typically beats.

The typical heart has four chambers – 2 top chambers ( room) and two lower chambers (ventricles). It generates the signal that starts each heart beat.

In a regular heart rhythm:

  • The signal takes a trip from the sinus node with the two upper heart chambers (atria).
  • The signal travels through a path in between the top as well as reduced chambers called the atrioventricular (AV) node.
  • The motion of the signal causes your heart to press ( agreement), sending blood to your heart and also body.
  • In atrial fibrillation, the signals in the  top chambers of the heart are chaotic.  Because of this, the  top chambers shake (quiver). The AV node is  after that bombarded with signals trying to  get across the lower heart chambers (ventricles). This causes a fast  as well as irregular heart rhythm. 

 

The heart  price in atrial fibrillation  might  vary from 100 to 175 beats a  min. The  typical range for a heart rate is 60 to 100 beats a minute.

 Sources of atrial fibrillation.
 Issues with the heart’s  framework are the most common  root cause of atrial fibrillation. AAA unit test.  Possible causes of atrial fibrillation include:.

  • Coronary artery illness.
  • Cardiac arrest.
  • Heart problem that you’re born with ( genetic heart issue).
  • Heart valve problems.
  • High blood pressure.
  • Lung illness.
  • Physical stress and anxiety due to surgery, pneumonia or other diseases.
  • Previous heart surgical procedure.
  • Trouble with the heart’s all natural pacemaker ( ill sinus syndrome).
  • Sleep apnea.
  • Thyroid disease such as an overactive thyroid (hyperthyroidism) and also other metabolic discrepancies.
  • Use of stimulants, consisting of particular medications, high levels of caffeine, tobacco as well as alcohol.
  • Viral infections.

Some people  that have atrial fibrillation have no  recognized heart  troubles or heart damage.

Risk factors. AAA unit test.
 Points that can  raise the risk of atrial fibrillation (A-fib) include:.

Age. The older a person is, the  higher the  threat of  establishing atrial fibrillation.

Cardiovascular disease. Any person with cardiovascular disease– such as heart shutoff troubles, congenital heart disease, coronary infarction, coronary artery illness, or a background of cardiovascular disease or heart surgery– has an increased risk of atrial fibrillation.

High blood pressure. Having high blood pressure, particularly if it’s not well managed with way of life modifications or medications, can enhance the danger of atrial fibrillation.

Thyroid condition. In some individuals, thyroid issues may trigger heart rhythm problems (arrhythmias), including atrial fibrillation.

Various other persistent health conditions. Individuals with specific persistent problems such as diabetes, metabolic disorder, persistent kidney condition, lung condition or rest apnea have actually an increased threat of atrial fibrillation.

Consuming alcohol. For some individuals, consuming alcohol can set off an episode of atrial fibrillation. Binge drinking more rises the danger.

Obesity.  AAA unit test.  Individuals that have obesity go to higher risk of establishing atrial fibrillation.

Family history. An increased threat of atrial fibrillation happens in some families.

Issues.
Blood clots are a  hazardous  problem of atrial fibrillation that can  cause stroke.

In atrial fibrillation, the  disorderly heart rhythm can cause blood to  accumulate in the heart’s  top chambers (atria)  as well as form clots. AAA unit test.  If a blood clot in the left upper chamber (left atrium) breaks free from the heart location, it can travel to the brain as well as create a stroke.

The  danger of stroke from atrial fibrillation  boosts as you  get older.  Various other  health and wellness conditions also  might increase your risk of a stroke  as a result of A-fib, including:.

  • High blood pressure.
  • Diabetic issues.
  • Cardiac arrest.
  • Some valvular cardiovascular disease.
  • Blood  slimmers are  generally prescribed to prevent  embolism and strokes in people with atrial fibrillation.

 Avoidance.
Healthy and balanced way of living selections can lower the danger of cardiovascular disease as well as might prevent atrial fibrillation. AAA unit test.  Below are some standard heart-healthy tips:

  • Eat a nourishing diet regimen.
  • Obtain normal workout as well as maintain a healthy and balanced weight.
  • Don’t smoke.
    Avoid or restrict alcohol and caffeine.
  •  Take care of stress, as  extreme  stress and anxiety  and also  rage can  create heart rhythm problems.

 

Weakening of bones Risk – AAA Unit Test

An ultrasound is performed to measure the shin bone for  uncommon bone mass  thickness. AAA unit test.  This can help analyze the risk of osteoporosis, a disease where bones end up being weak and weak.

Weakening of bones creates bones to come to be weak as well as breakable – so brittle that a loss or perhaps light tensions such as flexing over or coughing can create a crack. Osteoporosis-related cracks most frequently take place in the hip, wrist or spinal column.

Osteoporosis impacts men and women of all races. Yet white and also Asian ladies, particularly older females that are previous menopause, are at highest possible danger. Medications, healthy and balanced diet plan and weight bearing workout can help stop bone loss or reinforce already weak bones.

Symptoms.
There usually are no symptoms in the beginning of bone loss. As soon as your bones have actually been damaged by osteoporosis, you could have signs and signs and symptoms that consist of:

  • Back pain, caused by a broken or collapsed vertebra.
  • Loss of elevation gradually.
  • A stooped position.
  • A bone that  damages much more easily than expected.

Causes.
 Contrasting the interior of a  healthy and balanced bone with one that has become porous from osteoporosis.
 Weakening of bones  compromises bone.

 Exactly how likely you are to develop  weakening of bones depends  partially on how much bone mass you  obtained in your youth. Peak bone mass is  partially  acquired  and also  differs  likewise by ethnic group. The  greater your  top bone mass, the more bone you have “in the  financial institution”  and also the  much less likely you are to  establish  weakening of bones as you age.

 Threat factors.
A number of elements can boost the probability that you’ll develop osteoporosis– including your age, race, way of life selections, and clinical conditions as well as therapies. AAA unit test.

Unchangeable risks.
Some threat factors for weakening of bones run out your control, including:

  • Your sex. Women are far more most likely to develop weakening of bones than are guys.
  • Age. The older you get, the better your risk of osteoporosis.
  • Race. You’re at best threat of weakening of bones if you’re white or of Asian descent.
  • Family history. Having a moms and dad or brother or sister with osteoporosis places you at greater risk, particularly if your mother or daddy fractured a hip.
  • Body structure size. Males and female who have little body structures often tend to have a higher threat due to the fact that they might have less bone mass to draw from as they age.
  •  Hormonal agent  degrees.

Osteoporosis is a lot more typical in individuals who have excessive or insufficient of certain hormonal agents in their bodies. Instances consist of:

Sex hormones.  Reduced sex  hormonal agent  degrees tend to weaken bone. The fall in estrogen levels in  ladies at menopause  is just one of the  greatest  threat factors for  creating osteoporosis.  Therapies for prostate  cancer cells that  decrease testosterone  degrees in men  as well as treatments for  bust cancer that  decrease estrogen levels in  ladies are  most likely to accelerate bone loss. 

Dietary  elements.
Osteoporosis is  more probable to  take place in people  that have:

Reduced calcium intake. A lifelong lack of calcium contributes in the advancement of osteoporosis. Reduced calcium intake adds to lessened bone thickness, early bone loss and also an enhanced threat of cracks.

Eating disorders. Badly limiting food consumption and also being underweight deteriorates bone in both men and women.

Long-term use oral or injected corticosteroid drugs, such as prednisone and cortisone, hinders the bone-rebuilding procedure. AAA unit test.  Weakening of bones has also been associated with medicines used to deal with or prevent:

  • Seizures.
  • Gastric reflux.
  • Cancer cells.
  • Transplant rejection.
  •  Clinical  problems.

The  danger of  weakening of bones is  greater in  individuals who have  particular  clinical problems,  consisting of:.

  • Gastric disease.
  • Inflammatory bowel disease.
  • Kidney or liver condition.
  • Cancer.
  • Numerous myeloma.
  • Rheumatoid arthritis
  •  Way of life choices.

Some bad habits can enhance your danger of osteoporosis. Examples include:

Sedentary way of life. Individuals that invest a lot of time resting have a greater risk of weakening of bones than do those who are much more energetic. Any kind of weight bearing exercise and tasks that promote balance and excellent stance are valuable for your bones, but strolling, running, leaping, dance and weightlifting seem particularly practical.
 Extreme alcohol consumption. AAA unit test.  Regular consumption of more than two alcohols a day boosts the risk of weakening of bones.

Cigarette use. The precise role cigarette plays in osteoporosis isn’t clear, but it has actually been shown that cigarette use adds to weak bones.

Problems.
 Just how osteoporosis can  create vertebrae to crumple and collapse.
Compression fractures.

 In many cases,  spine  cracks can  happen even if you  have not  dropped. The bones that  compose your  back (vertebrae) can  damage to the point of  falling down, which can result in back pain,  shed  elevation  and also a hunched  onward  stance.

Prevention.
 Excellent nutrition  and also regular  workout are  important for  maintaining your bones  healthy and balanced throughout your life.

Calcium.
 Males and female  in between the ages of 18  and also 50  demand 1,000 milligrams of calcium a day. This daily  quantity  raises to 1,200 milligrams when  females turn 50  and also  males  transform 70.

Excellent resources of calcium include:

  • Low-fat dairy items.
  • Dark green leafy {vegetables| veggies
  • Tinned salmon or sardines with bones.
  • Soy products, such as tofu.
  • Calcium-fortified cereals  and also orange juice.

 

The Health and Medicine Division of the National Academies of Sciences, Engineering,  and also Medicine recommends that  complete calcium intake, from supplements  and also diet  integrated,  must  disappear than 2,000 milligrams daily for  individuals older than 50.

Vitamin D.
Vitamin D improves the body’s  capability to  take in calcium  and also improves bone health in other ways. AAA unit test.  Individuals can get a few of their vitamin D from sunlight, yet this could not be a excellent source if you live in a high latitude, if you’re housebound, or if you regularly make use of sun block or prevent the sunlight as a result of the danger of skin cancer cells.

Dietary sources of vitamin D include cod liver oil, trout and salmon. Many  kinds of milk and cereal have been fortified with vitamin D.

Most  individuals need at least 600 international  systems (IU) of vitamin D a day. That  suggestion increases to 800 IU a day after age 70.

People without other sources of vitamin D and especially with limited sun exposure could require a supplement. A lot of multivitamin items include between 600 and also 800 IU of vitamin D. Up to 4,000 IU of vitamin D a day is risk free for many people.

Exercise.
Workout can help you develop strong bones and slow moving bone loss. AAA unit test.  Exercise will certainly benefit your bones no matter when you start, however you’ll get one of the most benefits if you begin working out regularly when you’re young and remain to exercise throughout your life.

Weight-bearing workouts– such as strolling, jogging, running, stair climbing, avoiding rope, skiing and impact-producing sporting activities– affect primarily the bones in your legs, hips and also lower back. Balance exercises such as tai chi can decrease your threat of dropping specifically as you get older.

 

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