Broiled Salmon over Bok Choy

Broiled Salmon over Bok Choy

I grew up hating salmon. My mom made it about once a month and always the same way…. Poached in lemon and butter. Ugh and ick. It took me 20 years to finally try it again and it wasn’t poached. It was grilled and delicious. That was a few years ago and now my wife and I have salmon at least once a week. We have accumulated several ‘go to’ salmon Continue Reading

Pain Relief Juice Recipes

Pain Relief Juice Recipes

Many of our basic day to day aches and pains are due to underlying inflammation in our body. The great news is that many fruits and vegetables are great at fighting inflammation. Here are a few of my favorite: strawberries, spinach, and tomatoes. However, you can really take your natural pain relief to another level by using pain relieving juice Continue Reading

Weight Loss Juice Recipes

weight loss juice recipes

What are the key ingredients that make these great weight loss juice recipes? Well, first nearly all juice recipes that are primarily made from vegetables will aid your weight loss program. Fruit juices tend to be higher in calories (and flavor) than vegetables so the higher the ratio of veggies to fruits the better as it keeps your juices low Continue Reading

Broiled Salmon with Blueberry Basil Sauce

Broiled Salmon with Blueberry Basil Sauce

I love salmon. I love blueberries. And I love using basil. So it only makes sense to combine them together in Broiled Salmon with Blueberry Basil Sauce. I’ve previously shared my Salmon with Jalapeno Ponzu and Broiled Salmon with Homemade Teriyaki Sauce but what I really like about this recipe is what I learned along the way. It should make for Continue Reading

Blueberry, Onion, Arugula Salad

Blueberry Onion Arugula Salad

Thanks to my parent’s Oregon garden bounty we made this great Blueberry, Onion, and Arugula Salad. It honestly has more ingredients (see below) but we just couldn’t stop adding to it. The reason I listed blueberries as the star ingredient is 2 fold. First, the blueberries are very prevalent in the dish and you won’t miss the taste. This isn’t a Continue Reading